Category: Intentional Living

Intentional Living, Mindfulness, Simplicity

Life in the Rearview Mirror

Jamie Perkins

·

May 30, 2023
Life often feels like a series of events that unfold before our eyes, leaving lasting memories and lessons behind. Just as we glance at the rearview mirror while driving, it’s important to reflect on our past experiences to gain perspective and navigate the road ahead.

Let’s explore the significance of examining our “life in the rearview mirror,” diving into the importance of self-reflection, the power of nostalgia, and the impact of past experiences on our present selves.

How have all of these experiences shaped us to be the people we are today? Let’s find out. Buckle up and join me on this journey to better understand the impact of our past and the value of hindsight.

“You do not move ahead by constantly looking in a rearview mirror. The past is a rudder to guide you, not an anchor to drag you. We must learn from the past but not live in the past.” ~ Warren W. Wiersbe

What Does “Life in the Rearview Mirror” Mean?

Have you ever heard the phrase “life in the rearview mirror?” This metaphorical expression refers to the act of reflecting on one’s past experiences and memories. It’s like looking back on your life through the rearview mirror of a car as you drive forward toward the future. But what does this really mean?

Looking Back

Reflecting on the past can be very important for personal growth and development. Looking back on our experiences can help us learn from our mistakes and make better choices in the future. By taking the time to process our emotions and memories, we can gain a deeper understanding of ourselves and the world around us.

Childhood Memories

Childhood memories are an essential part of our lives. They shape how we view the world and our place in it. From the trivial to the extraordinary, every memory helps to build our understanding of the world around us. Let’s have some fun with a few childhood memories most people may have experienced.

Playing with Friends

One of the most cherished memories from childhood is playing with friends. Whether it’s a game of marbles or Marco Polo, the memories of swimming all day, running around the neighborhood from dawn to dusk, and hanging out, just having fun with friends can last a lifetime. These memories help to build social skills and teach us how to navigate the complexities of relationships.

Family Trips

Going on family trips is another common memory that many people hold dear. Whether it’s a road trip to a relative’s house or a vacation to a new city, these trips were full of excitement and adventure. They also provide an opportunity for families to bond, create lasting memories together, and have stories to tell for a lifetime.

Favorite Toys

Many people have fond memories of their favorite childhood toys. These toys were often a source of comfort and security, providing a sense of familiarity in an otherwise uncertain world. From stuffed animals to action figures, these toys were an important part of our childhoods.

Special Occasions

Special occasions such as birthdays and holidays are also common childhood memories. These events were often a source of excitement and anticipation, providing a break from the routine of everyday life. They also provided an opportunity for families to come together and create lasting memories.

Childhood memories are an important part of who we are. They help to shape our understanding of the world and our place in it. By reflecting on these memories, we can gain a deeper appreciation for the experiences that have helped to shape us into the people we are today.

Many of us carried some of these traditions on with our own children and grandchildren.

Lessons Learned

Life is full of lessons that we learn along the way. Some of them are easy, while others can be painful. But regardless of how we learn them, the important thing is that we take them to heart and use them to learn and to grow as individuals. Here are a few that are important to me…some I had to learn the hard way!

“Your future starts today. Don’t go through life looking in the rearview mirror. Your life is filled with possibility.” ~ Joel Osteen

Embrace Change

Change can be scary, but it’s also inevitable. The sooner you accept that fact, the easier it will be to adapt to new situations. Whether it’s a new job, a move to a new city, or a change in your personal life, embrace it with an open mind. You never know what opportunities may come your way.

Failure Is Not The End

Everyone fails at something at some point in their life. It’s how we respond to those failures that really matters. Don’t let a setback define you or discourage you from trying again. Use it as an opportunity to learn and grow. Remember, success is often built on a foundation of failures.

Take Care Of Your Body And Mind

Your health is your greatest asset. Take care of your body by eating well, exercising regularly, and getting enough rest. But don’t forget about your mental health, either. Take time for yourself and seek help when you need it. Your mind and body are connected, and both need to be cared for.

Cherish Your Relationships

Life is short, and the people we love won’t be around forever. Make time for the important people in your life, and let them know how much they mean to you. Don’t take them for granted and cherish the time you have together.

“And that’s all I have to say about that.” ~ Forrest Gump

Be Grateful

It’s can be easy to focus on what we don’t have and what we want. You must take a step back and be grateful for what you have. Practice gratitude by keeping a journal, thanking others, and focusing on the positive. Gratitude can help shift your perspective and make you a happier person.

A Longing for the Past

Remember when you were a child and your parents would talk about how things were different when they were young? They would reminisce about simpler times and how things were better “back in the day.”

That feeling of nostalgia is a powerful emotion that can transport us back in time and evoke strong feelings of warmth and happiness. Are we, Baby Boomers, the ones doing this now?

What is Nostalgia?

Nostalgia is defined as a sentimental longing or wistful affection for the past. It’s that feeling you get when you see an old photo or hear a song from your childhood that brings back memories of a simpler time. Nostalgia is a universal emotion that everyone experiences at some point in their lives. It’s a way for us to connect with our past and remember the people and experiences that shaped who we are today.

The Benefits of Nostalgia

While nostalgia can be associated with feelings of sadness or longing, research has shown that it can have positive effects on our mental well-being as well. Consider these benefits of nostalgia.
- Boosts mood: Nostalgia can help us feel more positive and optimistic about the future.
- Strengthens relationships: Sharing nostalgic memories and old family stories with loved ones can bring us closer together and strengthen our bonds.
- Increases resilience: Nostalgia can help us cope with difficult times by reminding us of past challenges we have overcome.
- Provides comfort: Nostalgic memories can provide us with a sense of comfort and security in times of stress or uncertainty.
How About that Life in the Rearview Mirror?

As we look back on our lives, it’s easy to focus on the hardships and struggles that we’ve faced. Try not to get caught up in the negative aspects of your past experiences and forget about the good that came out of them.

Learning to appreciate the good in our lives is essential to living a happy and fulfilling life. It just takes a shift in your mindset.

The Power of Gratitude

To improve your overall well-being and happiness, it’s important to practice gratitude regularly. This means taking time to acknowledge and appreciate the positive aspects of your life, even amidst challenges and difficulties. By focusing on what you do have rather than what you lack, you can shift your perspective and foster a sense of contentment and fulfillment.

So take a moment each day to reflect on what you’re grateful for – whether it’s a supportive friend, a warm cup of coffee, or a beautiful sunset. Cultivating gratitude can have a profound impact on your mental and emotional health, and can help you live a more fulfilling life.

The Importance of Reflection

Reflecting on our experiences is crucial for personal growth and development. By taking the time to think about what happened, we can gain valuable insights and learn from our mistakes. This self-awareness allows us to make better decisions in the future and avoid repeating past errors. Reflection allows us to appreciate our successes and celebrate our achievements. It also helps us to identify our strengths and weaknesses, allowing us to focus on our strengths and work on our weaknesses.

Reflection can be done through journaling, prayer, or simply taking a few moments to think about our day. Whatever the method, taking the time to reflect is an essential part of personal growth and development.

The Value of Relationships

Relationships are important. They can bring joy and fulfillment to our lives. When we form connections with others, we gain a sense of belonging and support. It’s not just about having someone to talk to or hang out with, though. Relationships can also help us learn and grow. By opening ourselves up to others, we can gain new perspectives and insights.

Of course, relationships can also be challenging at times. They require effort and compromise. But the value of relationships is immeasurable, and the rewards are worth the work. Whether it’s with family or friends, investing in our relationships can lead to a happier, more meaningful life.

Keep your eye on the road ahead

Life in the rearview mirror is a fascinating concept. It’s amazing how quickly time flies and how much we can learn and grow from our past experiences. Whether we’re reminiscing about the good old days or reflecting on our mistakes, taking the time to look back can be a valuable experience.

So, take a moment to appreciate where you’ve been and how far you’ve come. Use your past to guide you as you move forward in life. And remember, the rearview mirror is small for a reason – it’s meant to remind us to focus on what’s ahead, not what’s behind us.

So, let’s embrace our past – the good, the bad, and everything in between – and use it as a source of strength and inspiration for the road ahead. After all, life is a journey, not a destination.
Decluttering, Intentional Living, Mindfulness, Minimalism

The Capsule Wardrobe – What You Really Need

Jamie Perkins

·

May 27, 2023

Creating a capsule wardrobe can be an incredibly liberating experience. It simplifies your life and allows you to focus on what truly matters to you. But the secret to a successful capsule wardrobe is so much more than the clothes themselves.

It’s about cultivating the right mindset and attitudes that enable you to embrace simplicity and resist the pressures of consumer culture. Are you ready to think about getting dressed every day in an entirely new way? If so, here are ten essential mindsets you need to build a meaningful capsule wardrobe that will take you through life.

1. Have confidence in yourself

Having confidence in yourself and your choices is crucial for building a minimalist wardrobe. Embrace your personal style without seeking validation from others. Your wardrobe needs to reflect your true self, not what you think others expect of you.

When you believe in your abilities and trust yourself, you are more likely to take risks and pursue your goals with determination. Confidence comes from recognizing your strengths and weaknesses and using them to your advantage. It’s about knowing that you have the power to make a difference and achieve your dreams.

So don’t be afraid to take the leap and believe in yourself, because the only thing standing between you and your goals is your own doubt. With confidence, anything is possible.

2. Know that beauty comes from within

Realize that your worth is not determined by your appearance. True beauty comes from your character, values, and how you treat others. Cultivate inner beauty, and you’ll find that you need fewer material possessions to feel confident and attractive.

It’s important to understand that true beauty comes from within. Your worth is not determined by your appearance. It’s not just about how you look on the outside, but also about your personality, character, and values.

When you focus too much on external appearances, you can miss out on getting to know truly beautiful people. Let’s shift our focus from superficial beauty standards and celebrate the beauty that radiates from within each one of us.

3. Embrace your personal style over trends

In a world where trends come and go like the wind, there is something refreshing about those who prioritize personal style above all else. Trends are fleeting and often designed for mass appeal, leaving little room for individual expression.

Personal style reflects your unique personality and identity. So, choose timeless pieces that reflect your unique taste and personality, rather than chasing fleeting fashion trends.

By embracing personal style, you are able to break free from the confines of what’s popular and instead celebrate your own authenticity. It’s a way of saying, “This is who I am, and I’m proud of it.”

“Dress each day as though you were a masterpiece and define your personal style.”
― Cindy Ann Peterson

4. Fashion trends come and go…but you have a style

Fashion is a fleeting and ever-changing world. It’s constantly in flux, and what’s considered trendy today may be out of style tomorrow. Over the years, many fashion trends have come and gone, and it’s likely that many more will follow. As they say, “Everything comes back around eventually.”

Being aware of the transient nature of fashion can help you make informed decisions about what you wear and how you wish to present yourself. Recognize that trends come and go, but your personal style remains constant.

5. Prioritize where to spend your money

Shift your focus from acquiring material possessions to investing in experiences, relationships, and personal growth. It’s important to prioritize spending time with loved ones, trying new things, and pursuing self-improvement. This doesn’t necessarily require a lot of money, but it does require intention and effort.

When you invest in experiences, you create memories that last a lifetime and broaden your perspective. When you invest in relationships, you build a support system and deepen your connections with others. When you invest in personal growth, you become a better version of yourself and unlock new opportunities. Investing in these three areas can help you lead a more joyful and meaningful life.

6. Be mindful of the examples you set

It’s essential to be aware of the example you’re setting for your children and grandchildren. They observe and emulate your behavior and actions. It is vital to showcase traits like honesty, kindness, and responsibility.

If you want your children to develop good habits and attitudes, then you must lead by example. By being mindful of your actions and words, you can create a positive and healthy environment for your children and grandchildren to grow and thrive.

Model intentional living and simplicity for them by maintaining a minimalist lifestyle. Teach them the value of quality over quantity and inspire them to make mindful choices in their own lives. Take good care of the clothing you own, showing your children and grandchildren that good quality items may last for years.

7. Show gratitude for what you have

Appreciate the clothes you already own and recognize their value. Feeling thankful for what you currently possess can improve your overall perspective. By acknowledging the blessings in your life, you can focus on what truly matters, rather than constantly yearning for more. It’s easy to get caught up in a cycle of dissatisfaction, but taking a step back to appreciate what you have can bring immense gratitude and joy.

So, whether it’s your wardrobe, your health, your relationships, or your personal achievements, take a moment to reflect on the good things in your life. You might be surprised by how much of a positive impact it can have on your mindset.

8. Choosing simplicity

Simplicity is a powerful tool that can bring clarity and focus to our lives. By embracing simplicity, we can free ourselves from the clutter and noise that can distract us from what really matters.

Rather than chasing after the latest trends or accumulating clothing that we don’t need, we can focus on the things that truly bring us joy and fulfillment. A simplified wardrobe leads to a more focused and peaceful life. By removing excess and distractions, you can devote your energy to what truly matters.

Simplicity can help us to see the beauty in the world around us and to appreciate the simple pleasures of life. By letting go of complexity and embracing simplicity, we can live more fully and authentically, with greater peace and contentment.

“Simplicity boils down to two things: identify the essential and eliminate the rest.” – Leo Babauta

9. Select your wardrobe carefully

When it comes to fashion, choosing ethically-made and environmentally-friendly clothing options is more important than ever. By doing so, you’re not only simplifying your wardrobe but also contributing to a healthier planet and more equitable fashion industry.

By opting for clothing made from sustainable materials and manufactured under fair labor conditions, we can reduce our carbon footprint and support ethical business practices. So, next time you go shopping, consider choosing eco-friendly options and help make a difference in the world.

10. Always be flexible

Be open to change and adapt your wardrobe to suit your evolving needs and circumstances. A capsule wardrobe is not a rigid, unchanging entity, but a dynamic reflection of your life and personal growth.

The beauty of a capsule wardrobe lies in its simplicity. By choosing timeless, good-quality clothing that can be worn in a variety of ways, you can save time and energy while still maintaining your style. Plus, with fewer items in your closet, you’ll have more space and less clutter, making it easier to stay organized and focused on what truly matters.

Creating a capsule wardrobe is not just about the clothes themselves, but the mindset and attitudes that enable you to resist consumer culture and embrace simplicity. By cultivating these ten essential qualities, you’ll be well on your way to building a more meaningful, intentional wardrobe.

Feel free to share your comments below!
Decluttering, Intentional Living, Organization

When You Think You’ve Tried Them All

Jamie Perkins

·

May 25, 2023

Here are a few more tips

Since beginning this blog last month, a couple of people have asked me if I’m a pack-rat or big collector of things. The simple answer to that is NO. I’ve always been a bit of a neat-freak, pretty well organized, and have never considered myself a collector of anything in particular. I did realize though, with this last move to Arizona, that we just had too much stuff and it was dragging us down.

So, if you’re tired of living with too much stuff and feeling like you’ve tried every decluttering trick in the book, let’s take a look at some unique and effective ways to declutter even when it seems like nothing else works.

From clever storage solutions to mindset shifts, these tips will help you finally conquer the clutter and enjoy a more organized and stress-free space.

Purge Your Closet

Are you tired of feeling overwhelmed by your closet? Do you struggle to find clothing that doesn’t’ make you feel good? If you’re ready to take control of your wardrobe, it’s time to purge your closet. By getting rid of clothes you no longer wear, you’ll free up space and make room for the pieces you truly love. Follow these simple steps to declutter your wardrobe today!

“Cleaning and organizing is a practice, not a project.” – Meagan Francis

Sorting Through Your Wardrobe

Before you can start purging your closet, you’ll need to sort through everything you own. Create three piles: keep, donate, and toss. As you go through each item, ask yourself whether you’ve worn it in the past year. If the answer is no, it’s time to say goodbye.

When sorting, be honest with yourself about what you really wear. Don’t hold onto items that no longer fit or that you’ve been saving for a special occasion. If you haven’t worn it yet, you probably won’t wear it in the future.

Say Goodbye to Clothes You Haven’t Worn

Once you’ve sorted through your wardrobe, it’s time to say goodbye to the clothes you no longer need. Donate items that are still in good condition to a local charity or thrift store. Toss anything that is stained, ripped, or damaged beyond repair.

Keep in mind that getting rid of clothes can be emotional. If you’re struggling to let go of a particular item, consider taking a photo of it or repurposing it in a new way. For example, you could turn an old t-shirt into a cleaning rag or use a favorite scarf as a table runner.

Organize Your Wardrobe

Once you’ve purged your closet, it’s time to organize what’s left. Invest in high-quality hangers and storage solutions to keep your clothing in good condition. Consider organizing your wardrobe by color or type of garment. This will make it easier to find what you need when you’re getting dressed in the morning.

By purging your closet and organizing what’s left, you’ll create a wardrobe that makes you feel confident and comfortable. So go ahead, take the plunge and start decluttering today!

“Clutter is not just the stuff on your floor – it’s anything that stands between you and the life you want to be living.” – Peter Walsh

Clear Out Your Kitchen Clutter

Is your kitchen always cluttered? Do you struggle to find what you need when you need it?

Follow these simple steps to clear out the clutter in your kitchen and make it a more organized and efficient space:

Tackle Your Pantry

Start by emptying out your pantry and getting rid of any expired items. Next, group similar items together and invest in some clear storage containers to make things easier to find. Use labeled bins for snacks, baking supplies, and breakfast foods. This will make your pantry more visually appealing and help you find what you need quickly.

Organize Your Refrigerator

Clear out your fridge and give it a good cleaning. Take stock of what you have and group similar items together. Invest in some clear containers for things like produce and condiments. Use a Lazy Susan to make things like sauces and dressings easier to find. By organizing your fridge, you’ll be able to see what you have, prevent waste, and save money on groceries.

Say Goodbye to Your Unused Appliances

Take a look at your kitchen appliances and determine which ones you use regularly and which ones are just taking up space. If you haven’t used an appliance in the past 6 months, it’s time to say goodbye. Donate your unused appliances to free up space in your kitchen and reduce clutter.

Clear Your Counter Tops

Clearing your kitchen counter tops is an essential step for a cleaner and more organized kitchen. To clear your counter tops, remove any unnecessary items, such as appliances or utensils that you do not use on a regular basis. Find a designated spot for each of the frequently used items, like your coffee maker or blender. By clearing your kitchen counter tops, you can create a space that is not only visually appealing, but also easier to use when preparing meals or entertaining guests.

Declutter Your Living Spaces

Are you tired of looking at cluttered living spaces? Do you feel like you’ve tried everything to get rid of the mess but nothing seems to work? It’s time to simplify your life by decluttering your living spaces. Here are three ways to get started:

Simplify Your Home Decor

One of the easiest ways to declutter your living space is by simplifying your decor. Start by removing any unnecessary items such as knick-knacks or excessive throw pillows. Stick to a neutral color palette and incorporate a few statement pieces that you really love. This will create a clean and organized look while still allowing your personality to shine through.

Ditch the Duplicates

It’s easy to accumulate duplicates of items without even realizing it. Take a look at your living space and identify any duplicates such as coffee mugs or throw blankets. Keep your favorites and consider donating the rest. This will not only declutter your space but also help those in need.

Create a System for Storing Your Belongings

Having a system for storing your belongings can make a huge difference in keeping your living space clutter-free. Start by categorizing your items and finding designated places for them. Utilize storage solutions such as baskets or shelving units to keep everything in its place. Make sure to regularly reassess your system and adjust as needed.

“Decluttering is infinitely easier when you think of it as deciding what to keep, rather than deciding what to throw away.” – Francine Jay

By simplifying your decor, ditching the duplicates, and creating a system for your belongings, you can declutter your living spaces and simplify your life. Start small and remember that every little bit counts!

Decluttering is a daunting task, especially when you feel like you’ve tried everything else. But fear not, there are still plenty of ways to banish the clutter and create a clean and organized space.

Remember to start small and work your way up. Don’t overwhelm yourself by trying to tackle everything at once. Instead, focus on one area or room at a time and go from there.

Whenever you bring something new into your home, get rid of something else to keep the clutter from piling up. Try implementing a “one in, one out” rule, or better yet, “one in, two out”.

Don’t be afraid to get creative with your storage solutions. Utilize under-bed boxes, hanging organizers, and even the backs of doors to maximize your space and keep things tidy.

With these tips and tricks, you’ll be well on your way to a clutter-free life in no time.
Intentional Living, Mindfulness, Minimalism

Find True Happiness by Practicing Gratitude, Not Chasing More Stuff

Jamie Perkins

·

May 25, 2023

More stuff won’t make you happy – a statement that may seem counterintuitive in today’s world of consumerism. Yet, increasingly, people are discovering that the pursuit of material possessions does not lead to lasting happiness. Rather, cultivating a sense of gratitude for what we already have can be the key to unlocking true contentment.

Let’s explore the science behind why gratitude is so powerful and offer practical tips for embracing it in our daily lives. So, if you’re tired of chasing after the next big thing, read on to learn how practicing gratitude can transform your outlook and bring lasting satisfaction.

The Myth of Material Possessions

The False Promise of Consumerism

Consumerism is the idea that buying and consuming goods and services is beneficial for the economy and society. Advertisements constantly tell us that we need to buy more things to be happier, more successful, and more attractive.

However, this is not true. Studies show that material possessions do not provide long-term happiness. The satisfaction we get from buying something new is temporary, and we quickly adapt to it. Soon, we are back to our previous level of happiness, and we start to crave more things.

The Hedonic Treadmill

The hedonic treadmill is the phenomenon where people adapt to positive or negative events and return to their baseline levels of happiness. In other words, no matter how much we achieve or how much we have, we will eventually get used to it. This means that buying more things will not make us happier in the long run. We will always want more, and we will never be satisfied.

The Impact of Social Comparison

Social comparison is the tendency to compare ourselves to others. This can be harmful when we compare our possessions to those of others. We may feel envious of people who have more than us, or we may feel superior to people who have less. This can lead to feelings of inadequacy, anxiety, and depression. Moreover, social media has made it easier than ever to compare ourselves to others, which can have a negative impact on our self-esteem.

The myth of material possessions is a dangerous one. It is important to recognize that consumerism is not the key to happiness. Instead, we should focus on cultivating gratitude for what we already have. This will lead to a more fulfilling and satisfying life.

“He who dies with the most toys…dies a child.”
― James Rozoff

The Power of Gratitude

Gratitude is the act of expressing thankfulness and appreciation for the good things in life. It’s a simple practice that has been proven to have profound effects on our mental and physical well-being.

The Science of Gratitude

Research has shown that practicing gratitude can have a significant impact on our brain chemistry and overall health. When we express gratitude, our brains release dopamine and serotonin, two neurotransmitters that are associated with feelings of pleasure and happiness. These chemicals help to reduce stress and anxiety, improve our mood, and promote better sleep.

Consequently, people who practice gratitude have stronger immune systems, lower blood pressure, and are less likely to experience depression and other mental health issues.

The Benefits of Gratitude

Aside from the physical and mental health benefits, gratitude can also improve our relationships and overall sense of well-being. When we express gratitude towards others, it strengthens our connections and fosters a sense of community. It can also help us to feel more content and satisfied with our lives, even during challenging times.

Gratitude can also help us to shift our focus away from negative thoughts and emotions. By acknowledging the good things in our lives, we can cultivate a more positive outlook and develop a greater sense of resilience.

Overall, there are countless reasons to practice gratitude on a regular basis. Whether it’s through journaling, meditation, or simply expressing thanks to those around us, taking the time to appreciate the good things in life can have a profound impact on our health and happiness.

Practicing Gratitude

Gratitude is a powerful emotion that can help us appreciate the good in life. It allows us to focus on what we have and be content with it. When we practice gratitude, we experience positive emotions that can help us feel happier and more fulfilled.

Keeping a Gratitude Journal

One way to practice gratitude is by keeping a gratitude journal. This involves writing down things you are grateful for each day. It can be as simple as writing down three things you are thankful for.

By focusing on the positive aspects of your life, you can shift your perspective and become more appreciative of the good things in your life.

Engaging in Random Acts of Kindness

Another way to cultivate gratitude is by engaging in random acts of kindness. Doing something nice for someone else can make you feel good about yourself and help you appreciate the good in others.

“No act of kindness, no matter how small, is ever wasted.” ― Aesop

It could be as simple as holding the door open for someone or buying a coffee for a coworker. These small acts of kindness can help you feel more connected to others and more grateful for the good in your life.

Cultivating Mindfulness

Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings. By being mindful, you can become more aware of the good in your life and appreciate it more fully.

Mindfulness can also help you let go of negative thoughts and emotions, allowing you to focus on the positive aspects of your life. Practicing mindfulness can be as simple as taking a few deep breaths, thanking God for your many blessings, or going for a walk in nature.

Having more stuff won’t make you happy. In fact, it can often lead to more stress and anxiety. Instead, focusing on gratitude can bring a sense of contentment and fulfillment to your life.

By taking the time to appreciate the things you have, you can shift your perspective from what you lack to what you already possess. This can lead to a more positive outlook on life and a greater sense of well-being.

So, the next time you find yourself feeling down or dissatisfied, try practicing gratitude and see how it can transform your life for the better. I’d love to hear your thoughts on this so feel free to leave your comments below.
Intentional Living, Legacy, Mindfulness, Personal

23andMe

Jamie Perkins

·

May 24, 2023

This Boomer’s Story

Well, who knew. It turns out, nobody did. Everyone loves a good story, and 23andMe stories are no exception. This fascinating tale of ancestry, genetics, and family connections may just capture your curiosity.

I suspect that many boomers may have or will experience something similar.

¨You don’t choose your family. They are God’s gift to you, as you are to them.¨ — Desmond Tutu

In this piece, I’ll explore an intriguing 23andMe story that exposed a revealing surprise that could have only been discovered through my DNA.

The Back Story

About four years ago, my son Ryan, called me to tell me about a “strong connection” he had on his 23andMe account. This was a person unknown to us who appeared to be connected through my father’s side of the family. He urged me to get a 23andMe kit and to submit my DNA.

Once I got over the fear and paranoia of having my DNA “out there” in no man’s land, my curiosity kicked in, so I did it. I spit in that tube and I mailed it off. Then I went about my life and didn’t give it another thought.

What is 23andMe?

At its core, 23andMe is a genetic testing service that provides you with a comprehensive report of your genetic data. This report includes information about your ancestry, including where your ancestors came from and how they migrated over time. It also includes information about your health and wellness, including potential genetic risks for certain diseases and traits.

But 23andMe is more than just a genetic testing service. It also provides you with access to a community of individuals who share your DNA. This can be particularly helpful for individuals who are searching for biological family members or who want to connect with others who have similar genetic traits.

And this is where the plot thickens! For some of us, it can also bring to light some shocking discoveries, like the sudden realization that you have a half-sibling. This revelation can be a lot to process emotionally, but it can also be the beginning of new relationships.

The Shocking Discovery

Discovering a half-sister can be a jarring experience, especially if you had no idea she existed. The only sibling I knew I had was my brother, who I grew up with.

It’s not uncommon for people to use DNA testing to learn more about their family history, but finding a half-sister can be a total surprise. Many people experience a range of emotions, from disbelief to excitement to confusion.

It’s important to take a step back and process your feelings before taking any action. You may want to speak with a trusted friend or family member to help you work through your emotions.

I went through the whole range of emotions before doing anything about this. My parents were long gone and to my knowledge none of my relatives had any clue there was another sibling in our family.

The Emotional Rollercoaster

Once you’ve processed your initial shock, you may find yourself on an emotional rollercoaster. Connecting with a half-sister can bring up a range of emotions, including joy, anxiety, and even grief. It’s important to be honest with yourself about your emotions and to give yourself time to process them.

You’ll have a lot of questions about your shared history and family, and it’s important to approach these conversations with sensitivity and care. Remember that she is likely processing her own emotions and may need time to adjust to this new relationship as well.

How I Connected with “MY” Half-Sister

Connecting with my half-sister was a rewarding and fulfilling experience. I tried to approach the relationship with realistic expectations. Honestly, for the better part of 60 years, we had no idea our relationship existed. Perhaps it would be better to just let it be? Just go on with life without opening that box?

After lots of prayer and discussions with my family and a close friend, I decided to reach out to her. You know how you have those friends in your life that you can go months, even years, without talking to, then pick up the phone and it’s like you were just speaking yesterday? You pick right up where you just left off?

Well, that is what if felt like. Oddly, she didn’t feel like a stranger at all. We had an instant connection, and it was remarkable. Our relationship was off to a promising start.

Right away, we figured out that my “our” father met her mother very briefly shortly before my parents met and married. My parents had no idea she existed and her mother refused to speak to her about who her father was.

We started by getting to know each other through phone calls and talked about getting together some time in the future. It was so helpful to have open and honest conversations about our shared history, our feelings, and our expectations for this new relationship.

As we got to know each other a little better, we discovered that we had so much in common and we shared so many similar interests growing up. Even our health histories paralleled one another in many ways. We both wanted to build memories by sharing our experiences and we were beginning to grow closer.

Until COVID hit.

“I wish I had met you earlier Lisa. I thought we had all the time in the world.” – Your half-sister

She became ill and didn’t make it out of the hospital. I never got to tell her how much I appreciated how hard she worked to find me. I am grateful for the short time I got to know her and as with most family stories, there is a silver lining. I’m an Aunt again!

She has two grown daughters and I had the pleasure of meeting one of them in person recently (see below). She is delightful. She is strong, courageous, and has a big heart and beautiful spirit. I look forward to getting to know my half-sister better through her daughters.

Discovering a half-sister was an exciting and life-changing event. The gift of newfound family connections enriches lives and broadens perspectives. Embrace the opportunity to learn about shared genetics, family histories, and cultural backgrounds.

Develop meaningful relationships, share stories, and create lasting memories together. Remember, family is not only defined by blood, but also by the bonds formed through love, support, and understanding. Make opportunities to see your family as often as you can.

“Don’t put off what you can do today until tomorrow because it may be too late.” – Jamie Perkins

In memory of my half-sister, Lisa. May your soul rest in peace.

If you have a 23andMe or another genealogy story to share, feel free to leave your comment here.
Intentional Living, Mental Health, Mindfulness

Make Room for Space in Your Mind

Jamie Perkins

·

May 17, 2023

A Guest Post, by Joy Henderson, a Licensed Professional Counselor, practicing in Champaign, Illinois

@joyousperspective www.lifewithasides.joyousperspective.com

Joy and I are childhood friends. We grew up together in the small town of Visalia, CA and have remained close friends all of our lives. I am honored to feature Joy here on The Minimalist Boomer.

Taking a minimalist approach to life starts with our mental and emotional health. A cluttered sense of overwhelm should be a signal that something needs to change, but we often find ourselves holding on even tighter to those things in the pile.

My friend Jamie speaks of minimizing tangible items, and as she does, I see people’s minds filled with anxiety, depression, and fear. In my work, I see the results of a cluttered life in behaviors that create walls firmly erected to protect and defend, creating isolation and loneliness. What appears to be simple – just letting go – is laden with a layer of attachment to concern over what happens when it’s gone.

Cleaning things out starts out difficult because we are uncertain about what we can get rid of. Much like an item we initially saw as beautiful and useful, emotions and beliefs started out with a good purpose. Once they become a part of our personality and habitual behaviors, we cling to them like a life raft after a shipwreck. We tell ourselves, “This is a part of who I am, and if I try to change, what will a be?” Or “I might need to use this someday to defend myself if things get bad again. I better hold onto that.” Sound familiar? Much like cleaning out a closet, cleaning out your mind is hard.

“If we want great things to happen then we must create space in our minds for what we desire.”
― Hina Hashmi

It is true that if you keep anything long enough, you might find a use for it. I used to feel some dismay when I gave something away only to discover a use for it later. The anxiety that existed about letting it go in the first place tries to return. But when I measured the lightness of not having something taking up space that caused me to feel burdened, I realized that it was better off without it. We find that the creation of space does something wonderful in your mind and gives you a sense of room to breathe.

Unfortunately, we live in a time when we are encouraged to fill up an empty space. More things mean more happiness. But space is very necessary for giving you a place to rest your eyes and open up your soul. When your view is filled with clutter, your mind remains in high gear, refusing to rest. The same is true of a mind filled with cluttering thoughts.

It’s a shift in perspective to consider that space is not emptiness. No, it’s anything but nothingness. The Universe shows us the value of space, as that is mostly what it is made of. How could we appreciate the stars if they melded together like one big glob? Music is filled with pauses and space, creating just the right melody. Artwork set off by the framing and space around it. What isn’t there is as much a part of a unique experience as what is. If you fear space, it’s probably because you’ve been sold the fallacy of more is secure. But in fact, too much creates overwhelming insecurity.

You see, everything around you takes a tiny bit of energy for your brain to process. When you have a lot of stuff, your mind is using up mental energy to track it all. But when you cleanse your field of vision and add openness, the brain rests and seeks opportunity to grow instead of focusing on all the stuff. Creating more spaciousness is energizing and calming. Space becomes a place where we can recharge and restore.

“Resting and relaxing is as important as going out there and making it happen.”
― Hiral Nagda

Anxiety and depression thrive in the clutter, which is why I often encourage my clients to begin decluttering as a part of their journey to better mental health. “What am I allowing to fill my space?” isn’t just a question for clearing out the house – it’s a vital question for what is filling your mind.

By the way, we are not just talking about the place you live physically when we are discussing minimizing what surrounds you. Take, for instance, the thing you are most likely reading this information on: Your Smart Phone. The space taken up each day in what I call “The Scroll Hole” is difficult to calculate. Until, that is, you rid yourself of it, even for a day.

“Social media fixation is the new hoarding behavior.” – Joy Henderson

Beyond all of the insightful posts and educational TIC TOCs, there are the comparison-contrast nano seconds that implant themselves in your mind space. Ever take a moment to ask yourself why you might be less than happy with that recent birthday gift or anniversary celebration?

Could it be the hundreds of times you viewed a heartwarming video of an extraordinary effort or picture of an astounding gift given to one of your “Friends”? Social media fixation is the new hoarding behavior. It is time to start noticing how you really feel the next time you click off that app.

The emotional reactions people have to getting rid of the unused things around them isn’t that different from making thoughtful changes to intentional behaviors. “Maybe I’m just made this way” or “I’ve always done this” is much like the sentimentality we attach to some possessions.

This is why feelings cannot be the guide you use when clearing out a closet, giving up an electronic application or changing your thoughts. Feelings are likely what got you into the cluttered and discouraged state in the first place. It is time to challenge them, and the distortions they support.

None of this is easy, and the best approach is to take it slowly and steadily.

Start with the space that you occupy the most. For some, it could be your bedroom or home office. For others, it might be your car. Wherever it is, take a few minutes with your eyes closed and allow yourself to see the dark space.

Breathe slowly and allow yourself to calm. See the spaciousness of nothing and notice how peaceful it is. As you open your eyes, and really see what is filling your space. You might find that you see things you started to just become used to, even though they didn’t belong.

Ask yourself what you can remove from your view right now to add more spaciousness to your view. Then do it. Don’t question. It could be trash or clothing that is in the wrong place. But whatever it is, take care of it.

Clear out one space to add spaciousness every day. Then do the same with your mind. Practice noticing your thoughts during scheduled quiet time or when you are feeling particularly stressed or down. What is taking up space in your thoughts that doesn’t belong there? Much like what may be filling your physical space, it needs to be seen and dealt with.

Last, but far from least, avoid picking up your phone before starting. In fact, turn off your phone before closing your eyes and leave it off for the duration of the practice.

You’ve gotten used to a lot of clutter that doesn’t really have a use anymore, and never will. And you’ve likely become dependent and entertained by a device that is literally uncontrolled in the scroll. It’s time to create space and energize your life.

In addition to these suggestions, I need to advise you that sometimes anxiety and depression are more than a disorder requiring your attention. If you have any thoughts of suicide or your symptoms persists for more than a few days at a time, resulting in significant changes to your behavior, you should see a Medical Professional immediately. There are many wonderful medications and treatments for serious emotional and mental illness.

I hope you will use these pointers to encourage you to begin your minimalist journey. If you are feeling discouraged and out of control, it could be the key to lifting your mood. Because you’ve found something you can control, even when life feels so very uncontrollable. And that is often the fundamental source of emotional health. Be well.

“I need to advise you that sometimes anxiety and depression are more than a disorder requiring your attention.” – Joy Henderson

Please feel free to leave comments here for Joy and I will be sure to pass them along to her!
Intentional Living, Mindfulness

Attachment to Things – A Thief in Disguise

Jamie Perkins

·

May 17, 2023
“The things you own end up owning you.” ― Chuck Palahniuk, The Fight Club

Do you ever find yourself clinging to familiar situations, things or people, even when they don’t serve your best interests? It’s time to shift your focus and consider choosing potential over attachment.

We all have attachments to people, places, things, and even habits that we’ve grown accustomed to. While it’s natural to feel a sense of comfort, it’s important to recognize when these attachments hold us back from reaching our full potential.

Embracing potential means stepping out of your comfort zone, taking risks, and committing to personal growth. It’s about believing that there’s more to life than what you’ve already experienced and being willing to let go of the familiar in pursuit of something better.

Attachment to Belongings

Attachment to belongings is a concept that many of us are familiar with, yet few of us fully understand its psychological impact. In simplest terms, attachment refers to the emotional bond that we form with the things that we own. This attachment can be healthy, as it allows us to feel a sense of security and comfort in our possessions. However, when this attachment becomes excessive, it can limit our potential and ultimately hold us back in life.

While attachment to belongings can provide a sense of comfort and security, it can also limit our potential in life. When we become too attached to our possessions, we may become stuck in our ways and resistant to change. This can prevent us from pursuing new opportunities, taking risks, and ultimately reaching our full potential.

By recognizing the ways in which attachment can limit us, we can begin to let go of our possessions and focus on the things that truly matter.

Attachment to belongings may seem like a natural human tendency, but it can limit our potential in various ways. Many people cling to their possessions as if they define their identity, but this attachment can become a burden that stifles growth, creativity, and fulfillment.

The Costs of Clinging to Belongings

Cluttered homes, garages, and storage units are familiar sights in our consumer-driven society. We accumulate more and more stuff, often without realizing how much we already have or need. This constant accumulation not only wastes our resources but also takes up our time, energy, and mental space.

We have to clean, organize, and maintain our belongings, which can be a never-ending chore. Moreover, we may feel guilty, stressed, or anxious about getting rid of things, especially if they have sentimental or monetary value. This attachment not only costs us financially but also emotionally and mentally.

Attachment to belongings can limit our creativity, which requires openness, curiosity, and experimentation. When we cling to our possessions, we may become rigid in our thinking, preferences, and habits. We may resist change, novelty, or uncertainty, which are essential aspects of creative thinking and problem-solving.

We may also undervalue or ignore our own abilities, interests, and potential, as we compare ourselves to others or judge ourselves based on our possessions. This attachment not only narrows our perspective but also hinders our growth and self-expression.

Letting Go of Attachment

Attachment to our belongings is a common trait that many of us possess. We tend to hold on to material things, believing that they bring us happiness and a sense of security. Here are some strategies to help overcome attachment and find freedom in letting go.
- Practice gratitude for what we have instead of focusing on what we lack
- Set priorities and evaluate what we truly need versus what we want
- Start small and let go of one thing at a time
- Donate or sell items that we no longer need or use
- Use the “one in, one out” rule to prevent accumulation of unnecessary items
By implementing these strategies, we can gradually overcome our attachment to material possessions and open ourselves up to new experiences.

Finding Freedom in Letting Go

Letting go of our attachment to belongings can be a liberating experience. It allows us to free up space, both physically and mentally, and opens us up to new opportunities. By letting go, we can find:
- Freedom from the burden of material possessions
- Clarity and focus on the present moment
- Opportunities for personal growth and self-discovery
By letting go of our attachment to belongings, we can experience true freedom and live a more fulfilling life.

Don’t let things define you: It’s easy to get caught up in the materialistic world we live in. We often define ourselves by the things we own, but this can be a dangerous trap. We’re more than just the car we drive or the clothes we wear.

Remember, things are just things, and they don’t define who we are. Focus on the things that truly matter, like your relationships, experiences, and personal growth. In the end, these are the things that will define you.

Feel free to leave your thoughts on this topic in the comment box below.
Downsizing, Intentional Living, Reverse Declutter, Simplicity

Reverse Decluttering … It May Work for You

Jamie Perkins

·

May 16, 2023
Let’s face it, decluttering can be overwhelming. But what if we told you there’s a way to make it fun and exciting? Enter reverse decluttering. This approach encourages creativity and challenges you to find new uses for old items. Plus, you’ll be amazed at how much money you’ll save by not constantly buying new things.

“Reverse decluttering is a method of downsizing your possessions by starting with the end goal in mind. Decide what you want to keep and work backwards to decide what you should get rid of. Focus on the things that are most important to you and let go of items that no longer serve a purpose in your life.” – Unknown

Downsizing your home can be a challenging process, but with the right strategy, it can lead to a more efficient and organized living space. One effective approach to downsizing is reverse decluttering, a method that focuses on selecting items to keep, rather than deciding what to discard.

Reverse decluttering is a unique concept that can help you downsize your belongings in a more organized and structured way. Unlike traditional decluttering methods, reverse decluttering involves starting with the end in mind and working toward your desired outcome. Essentially, you begin by deciding what you want to keep instead of what you want to get rid of.

When you begin the process of reverse decluttering, you start by setting your end goal. This could be anything from moving to a smaller home to simply wanting to live a more minimalist lifestyle. From there, you work backwards to decide what items you need to keep to achieve your goal.

One way to do this is to focus on the items that bring you the most joy or have the most practical use in your life. For example, if your goal is to downsize your home, you might decide that you need to keep your bed, your dining room table and chairs, and a few essential kitchen items. From there, you can begin to let go of items that you don’t need or that don’t serve a purpose in your life.

One benefit of reverse decluttering is that it can help you create a more intentional and fulfilling lifestyle. By focusing on the things that bring you joy and purpose, you can reduce the clutter in your life and make room for the things that matter most.

Another benefit of reverse decluttering is that it can help you save time and money. By keeping only the things that you need and use, you can avoid buying unnecessary items and reduce the time and effort required to maintain your home. This can result in a more streamlined and efficient lifestyle that allows you to focus on the things that truly matter to you.

Reverse decluttering is a process that involves identifying and keeping only the essential items while discarding the rest. It is an effective way of downsizing your possessions, simplifying your life, and increasing your living space. However, getting started on reverse decluttering can be a daunting task, especially if you have never done it before.

Here are a few tips, and tricks to help you get started.

One Step at a Time
1. Start with a plan: A plan will help you stay focused on the task at hand. Determine the number of rooms you will declutter and the time frame for completing the project.
2. Sort your possessions: Sort your possessions into three categories: keep, donate, and discard. Be honest with yourself and keep only what you truly need and use.
3. Organize your space: Once you have identified the items to keep, organize your space in a way that makes it easy to find and access the items. Consider using storage containers, baskets, and shelves to maximize space.
4. Dispose of unwanted items: Donate or sell items that are in good condition and discard the rest. Consider donating to a local charity or selling items online.
5. Maintain your space: Make it a habit to maintain your newly organized space. Regularly assess your possessions and get rid of any items that no longer serve a purpose.
Tips and Tricks
- Start small: Begin with a small space, such as a closet or drawer, before moving on to larger areas.
- Set goals: Set realistic goals for each decluttering session to avoid feeling overwhelmed.
- Use the one-year rule: If you haven’t used an item in the past year, it’s time to let it go.
- Ask for help: Consider enlisting the help of a friend or family member to make the process more enjoyable.
- Be mindful of sentimental items: It’s okay to keep sentimental items but limit the number of items you keep and find creative ways to display or store them.
Reverse decluttering can be a rewarding process. By following these steps and tips, you can simplify your life and create a more organized and peaceful living space.

If you’re feeling overwhelmed by the clutter in your home, remember that you’re not alone. Many people struggle with organization and finding ways to create more space. But with reverse decluttering, you have a simple and effective method to start making changes.

This is a simple yet powerful concept that can change the way you live. It’s about being intentional with your possessions, thoughts, and actions. By focusing on what you want to keep, you create a space that is filled with meaning and purpose.

So, don’t wait any longer, start your reverse decluttering journey today and see how it can improve your life!
Decluttering, Downsizing, Intentional Living, Minimalism, Organization

10 Telltale Signs Your Possessions Are Overwhelming Your Life

Jamie Perkins

·

May 15, 2023

“If you have not used it in the last year, it probably belongs in the trash!”
― Steven Magee

Owning a lot of possessions can sometimes become overwhelming, leading to clutter and disorganization in your life. Maybe today is the day for you to realize it’s time to begin to declutter and simplify your life.

The following piece will provide you with 10 signs you own too much stuff, helping you pinpoint areas in your life where you can make changes to reduce stress and live more efficiently. By the end, you’ll be prepared to tackle your excess belongings head-on and create a more organized and peaceful living environment.

The Cluttered Home

Have you ever found yourself struggling to find something in your own home? Do you feel like there’s just too much stuff around you and you can’t seem to keep it organized? If so, you may be dealing with a cluttered home.

Overflowing Closets

One of the first signs of a cluttered home is overflowing closets. When you have more clothes than you can fit in your closet, it’s time to start decluttering. You may find items you haven’t worn in years, old shoes that need to be thrown away, or clothes that no longer fit. Getting rid of these items can help make space for the clothes you actually wear.

Packed Drawers

Another sign of a cluttered home is packed drawers. When your drawers are so full that you can’t close them properly, it’s time to start decluttering. You may find items that you forgot you even had, or items that you’ve been holding onto for sentimental reasons. Getting rid of these items can help make space for the items you actually use.

“I decided to break the trend of accumulating stuff sooner rather than later. I moved to smaller homes ahead of my need. I downsized before I was forced to do so.”
― Lisa J. Shultz

Stacks of Paperwork

Do you have stacks of paperwork taking up valuable desk space? If so, you need to declutter and organize them and train yourself to touch a piece of paper one time, from start to finish. If you do this, you’ll never have another stack of paper.

In the meantime, take a deep breath, grab a pen, and let’s get this sorted. Get a trash can and start tossing any obvious junk like old receipts or outdated letters. Sort the remaining papers into categories like bills, important documents, and reference materials. Use folders or trays to keep each category separate and label them for easy access.

Set up a regular schedule to go through and shred any papers you no longer need. With a little bit of effort and organization, you’ll have a clutter-free workspace in no time.

Emotional Attachment

Inability to Let Go

It’s common to develop emotional attachments to our belongings, especially those with sentimental value. However, when these attachments become so strong that we can’t bear to part with possessions, they can become a sign that we own too much stuff.

Have you ever found yourself struggling to get rid of an item, even though you haven’t used it in years? Perhaps it’s a shirt that doesn’t fit anymore, or an old book that you know you’ll never read again. This inability to let go of possessions can be a sign that you’re emotionally attached to them.

There are many reasons why we might struggle to let go of our belongings. We might worry that we’ll regret getting rid of something later, or that we’ll be throwing away something that could have value in the future. We might also feel guilty about getting rid of something that was a gift or has sentimental value.

However, when we’re holding onto things that we don’t need or use, we’re cluttering up our living spaces and making it harder to find the things we do need. Learning to let go of possessions that no longer serve us can be a liberating experience.

Memories Tied to Objects

“The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they don’t even need.”
― Steve Maraboli

Many of us have possessions that are tied to memories. Perhaps it’s a photo album that reminds us of a happy time in our lives, or a piece of jewelry that was passed down from a loved one. While it’s natural to feel attached to these items, it’s important to recognize when we’re holding onto things simply because of the memories they evoke.

Memories don’t have to be tied to physical objects. While it’s nice to have reminders of happy times, we shouldn’t let our possessions define our memories. Instead, try taking photos of sentimental items and storing them digitally. Or consider donating the item to someone who will appreciate it as much as you did.

Overall, emotional attachment to our belongings can be a sign that we own too much stuff. While it’s important to hold onto items that bring us joy and serve a purpose in our lives, we should also be willing to let go of things that are cluttering up our space and holding us back.

Financial Stress

Difficulty Paying Bills

When you own too much stuff, it can lead to financial stress, which can make it difficult to pay your bills. You might find that you are struggling to make ends meet and are constantly worried about money. This is because owning too many things can lead to overspending, which can then lead to debt.

No Room for Savings

Another sign that you own too much stuff is when you find that you have no room for savings. When you are constantly buying things, you are not setting money aside for emergencies or for your future. This can leave you in a precarious financial situation, where you have no safety net to fall back on in case of an emergency.

“Financial peace isn’t the acquisition of stuff. It’s learning to live on less than you make, so you can give money back and have money to invest. You can’t win until you do this.” — Dave Ramsey

Financial stress is a common sign that you might be owning too much stuff. If you find that you are struggling to pay your bills or have no room for savings, it might be time to reassess your spending habits and consider downsizing your possessions.

Social Isolation

Embarrassment to Have Visitors

When you own too much stuff, it can be difficult to maintain a clean and organized home. This can lead to embarrassment and shame when inviting others over to your space. You may feel hesitant to have visitors because of the clutter, mess, and lack of space to socialize.

Not having a welcoming home that you can be proud of can lead to missed opportunities for socializing and connecting with others. It can also lead to feelings of loneliness, as you may feel disconnected from the people around you.

Lack of Space to Socialize

Another sign that you may own too much stuff is when you don’t have enough space to socialize comfortably. This can be especially true in smaller living spaces where every inch counts.

When you have too much stuff, it can be difficult to find a place to sit or even walk around. This can make it challenging to have friends and family over for social events or even just to hang out and relax.

Having a clutter-free and spacious home can help alleviate feelings of social isolation and allow you to enjoy the company of others in a comfortable and welcoming environment.

Time Management

Do you feel like there are never enough hours in the day? Are you constantly running late or missing appointments? These could be signs that you own too much stuff. Here are a couple of ways that owning too many possessions can impact your time management skills.

Difficulty Finding Things

When you own a lot of stuff, it can be hard to keep track of everything. You may find yourself spending hours searching for a single item, like your car keys or your husband’s favorite recipe. This not only wastes time, but it can also cause stress and frustration.

One way to combat this issue is to organize your belongings as you declutter your home. Get rid of items that you no longer need or use and organize the things that you decide to keep. This will make it easier to find what you need when you need it, allowing you to spend less time searching and more time doing the things that are important to you.

Time Spent Organizing

Another way that owning too much stuff can impact your time management is by taking up valuable time that could be spent on other activities. When you have a lot of possessions, it can be difficult to keep everything organized. You may find yourself spending hours each week cleaning, sorting, and putting things away.

While it’s important to keep your home clean and tidy, it’s also important to remember that time is a precious commodity. Instead of spending all your free time organizing your possessions, consider simplifying your life.

This could mean downsizing your home, buying fewer things, or finding ways to reduce clutter in your current space. By doing so, you’ll free up more time to spend on the things that truly matter to you.

It’s Never too Late to get Started

If you’re feeling overwhelmed by the amount of stuff in your life, know that you’re not alone. Many people struggle with clutter and the feeling of being suffocated by their possessions. But by recognizing the signs that you own too much stuff, and taking action to simplify, you can create a more balanced and joyful life. Remember, it’s not about how much you own, but how much joy and meaning your possessions bring to your life.
Intentional Living, Minimalism, Simplicity

Less is More…more or less

Jamie Perkins

·

May 13, 2023

“Do only what is necessary and required. Efficiency is elegant. Less is more.”
― Scott Perry

Have you ever heard the saying, “quality over quantity”? This phrase perfectly embodies the essence of the “less is more” philosophy. Whether you’re decluttering your home, simplifying your wardrobe, or streamlining your work processes, focusing on quality rather than quantity can lead to a more fulfilling and efficient life.

Welcome to the world of minimalism, where the mantra less is more reigns supreme. It’s an approach that’s gaining popularity in various aspects of life, be it design, fashion, or lifestyle choices.

Let’s look at the concept of less is more, exploring its origins, benefits, and practical applications. You’ll discover why opting for simplicity can lead to greater satisfaction, improved focus, and a more sustainable way of living. So, let’s embrace the beauty of less and unlock the power of minimalism.

What’s up with ‘Less is More’

The phrase ‘Less is More’ was first popularized by the architect Ludwig Mies van der Rohe in the 1940s. It means that simplicity and clarity lead to good design. The concept is not limited to design, however, and can be applied to various aspects of our lives.

Minimalism is a lifestyle that exemplifies the concept of ‘Less is More.’ It is about living with only the essentials, reducing clutter and simplifying your life. The focus is on quality over quantity and experiences over possessions.

Minimalism can be applied to various areas of life, including your home, wardrobe, and work. By simplifying your surroundings and schedule, you can reduce stress and increase productivity.

In a world that glorifies excess, it’s easy to forget the beauty of simplicity. Applying the ‘less is more’ principle in our lives can help us find peace, clarity, and focus. Here are three ways to simplify your life:

Decluttering Our Physical Space

Our physical space reflects our mental state. A cluttered environment can lead to stress, anxiety, and distraction. By decluttering our physical space, we can create a calm and peaceful atmosphere that promotes productivity and relaxation.

Start by getting rid of things that no longer serve a purpose, such as old clothes, books, and electronics. Keep only what you need and what you love. Invest in storage solutions that help you stay organized and maintain a clutter-free space.

Simplifying Our Daily Routine

Our daily routine can either energize or deplete us. By simplifying our routine, we can free up time and energy for the things that matter most. Start by identifying the activities that drain your energy and the ones that give you pleasure.

For example, if scrolling through social media makes you feel drained, limit your screen time and replace it with a physical activity like a morning walk. Simplify your morning routine by preparing your clothes, coffee pot, and items you need for the day the night before. This can help reduce stress and save some time in the morning.

Streamlining Our Digital World

Our digital world can be overwhelming with the constant notifications, emails, texts, and social media updates. By streamlining our digital world, we can reduce distractions and improve our focus.

Start by decluttering your devices by deleting apps and files you no longer need. Organize your digital files into folders and delete duplicates. Use apps that help you stay focused and set boundaries for your digital devices, such as not checking emails or social media after a certain time.

The “Less is More” philosophy has proven to be an effective and powerful approach in many aspects of life. By embracing minimalism, individuals can achieve increased efficiency, better focus, and a more profound appreciation for what truly matters.

In a world where excess and overstimulation are the norm, the practice of mindful reduction can help foster a sense of balance and well-being. Remember to prioritize quality over quantity, reduce distractions, and simplify processes to reap the benefits of a minimalist lifestyle.

Ultimately, adopting the “Less is More” mindset can lead to greater satisfaction, enhanced creativity, and a more meaningful way of living. So, take a step back, reevaluate your priorities, and watch as the power of less transforms your life for the better.

Keep an eye out for my next piece on the Ten Telltale Signs Your Possessions Are Overwhelming Your Life. This article will help you prepare to tackle your excess belongings head-on and create a more organized and peaceful living environment.

10 Telltale Signs Your Possessions Are Overwhelming Your Life