Category: Mindfulness

Intentional Living, Mindfulness, Simplicity, Travel

Living with a Traveler’s Mindset

Jamie Perkins

·

June 3, 2023
Special Dedication

This article is dedicated to my son, Ryan Robinson, who models this type of lifestyle. He traveled all 50 of the U.S. states by the time he was 21 years old and continues to travel the world. Ryan applies the traveler’s mindset to every aspect of his life.

Hang on to your traveler’s mindset Ryan – www.ryrob.com & https://hikewithryan.com/

Have you ever wondered how some people seem to effortlessly navigate through life’s challenges and opportunities? The secret might lie in their ability to adopt a traveler’s mindset toward life. By embracing the mindset of an explorer, you can transform your perspective, unlock new possibilities, and ultimately lead a more fulfilling life.

When we travel, we take only what we need for the journey. As a result, we feel lighter, freer, more flexible. Adopting a traveler’s mindset for life provides the same benefit—not just for a weeklong vacation, but in everything we do. Adopt a mindset that seeks to carry only what you need for the journey.

I’d like to explore the benefits of adopting a traveler’s mentality and share some tips on how to incorporate it into your daily routine. Get ready to embark on a life-changing journey that will empower you to live life to the fullest.

“Travel makes one modest. You see what a tiny place you occupy in the world” – Gustave Flaubert

Embrace the Unknown

The unknown can be scary, but it can also be exciting. Adopting a traveler’s mentality toward your life means embracing the unknown and all the possibilities it brings. Here are some ways to embrace the unknown:

Step Out of Your Comfort Zone

It’s easy to get stuck in a routine and become comfortable with the familiar. Stepping out of your comfort zone can lead to new experiences and opportunities. Start small by trying a new food or visiting a new place in your hometown. Then work your way up to bigger challenges like traveling to a foreign country, taking a new job in a different field, or finding new ways to express yourself.

Be Open-Minded

Being open-minded means being willing to consider different perspectives, ideas, and experiences. It’s important to approach the unknown with an open mind and without preconceived notions. This will allow you to fully experience and appreciate new things without judgment.

Embrace Uncertainty

Life is full of uncertainty, and that can be frightening. However, embracing uncertainty can lead to growth and self-discovery. Instead of fearing the unknown, try to embrace it and see where it takes you. Take risks and be open to new opportunities. You may just discover things you never imagined possible.

Find Joy in the Journey

Embracing the unknown means embracing the journey, not just the destination. Enjoy the process and all the experiences along the way. This can lead to a more fulfilling and rewarding life.

Embracing the unknown can be difficult, but it’s worth it. By stepping out of your comfort zone, being open-minded, embracing uncertainty, and finding joy in the journey, you can live a more exciting and fulfilling life.

Live in the Moment

Living in the moment is one of the easiest ways to start adopting a traveler’s mentality towards your life.

Be Mindful

Mindfulness is a state of being present and fully engaged in the moment. It involves paying attention to your thoughts, emotions, and sensations in a non-judgmental way. Being mindful can help you appreciate the little things in life and find joy in the present moment.
- Focus on your breathing for a few minutes.
- Observe your surroundings.
- Practice gratitude regularly by listing things for which you are thankful.
Avoid Distractions

Distractions can prevent you from fully experiencing the present moment. They can also lead to stress and anxiety. These are helpful ways to avoid distractions.
- Turn off your phone or put it on silent.
- Avoid multitasking.
- Take breaks from technology, especially social media.
Try New Things

“Be brave enough to try something new; you might just succeed.”
― Unknown

Trying new things can help you step out of your comfort zone and experience life in a different way. You won’t know you like something until you try it.
- Try a new hobby or sport.
- Eat at a new restaurant and don’t order the same thing.
- Travel to a new place.
Practice Gratitude

Practicing gratitude can help you appreciate the present moment and find joy in the little things in life. It’s important to remind yourself of your many blessings so that you focus on all that you have. Do it frequently and it will become a habit.
- Share things you are thankful for with a loved one.
- Thank someone for something they did for you.
- Reflect on positive experiences from your day.
Incorporating these practices into your daily life can help you live in the moment and adopt a traveler’s mentality.

Be Curious and Learn

Adopting a traveler’s mentality means viewing life as an adventure and constantly seeking new experiences. One of the most important aspects of this mindset is being curious and eager to learn.

Ask Questions

The easiest way to learn is by asking questions. Whether it’s asking a friend about their job or asking a stranger about their travels, every conversation is an opportunity to gain new knowledge. When you adopt a curious mindset, you’ll find yourself naturally asking more questions and engaging in deeper conversations.

Read Widely

Reading is one of the best ways to learn about the world around you. Make a habit of reading widely – from news articles to novels to non-fiction books on topics that interest you. You’ll broaden your knowledge base and gain a deeper understanding of the world.

Travel

Traveling is the ultimate way to learn about new cultures and ways of life. When you travel, you’re forced out of your comfort zone and exposed to new ideas and perspectives. Even if you can’t travel abroad, exploring different parts of your own city or state can be just as eye-opening.

By embracing your curiosity and thirst for knowledge, you’ll be able to approach life with a traveler’s mentality. Keep an open mind, be willing to try new things, and never stop learning.

Embrace Diversity

“It is time for parents to teach young people early on that in diversity there is beauty and there is strength.” – Maya Angelou

One of the best ways to adopt a traveler’s mentality is to embrace diversity. This means being open to experiencing new cultures, traditions, and ways of life. When you embrace diversity, you open yourself up to a whole new world of possibilities.

Experience New Places

One of the most obvious ways to embrace diversity is to travel. Traveling to new countries and experiencing different cultures can be a life-changing experience. It allows you to see the world from a different perspective and gain a better understanding of different cultures. When you travel, make sure to immerse yourself in the local culture. Try the local food, learn some of the language, and participate in cultural activities.

Try new things

Another way to embrace diversity is to try new things. This can be something as simple as trying a new type of food or something more complex like learning a new skill. When you try new things, you expand your horizons and gain a better understanding of the world around you.

Meet new people

Meeting new people is another great way to embrace diversity. Try to meet people from different backgrounds and cultures. This can be done by attending cultural events, joining a club or group, or volunteering for a cause you care about. When you meet new people, be open-minded and respectful of their beliefs and traditions.

Read and watch diverse media

Reading and watching diverse media can also help you embrace diversity. This can include books, movies, TV shows, and podcasts that feature different cultures and perspectives. When you expose yourself to different types of media, you broaden your understanding of the world and become more empathetic towards others.

Embracing diversity is not always easy. It requires an open mind and a willingness to step out of your comfort zone. It can be a rewarding and enriching experience that allows you to see the world in a new light.

Take Risks

Life is full of uncertainties. It’s easy to get stuck in our comfort zones, but taking risks can lead to great rewards.

Embrace the Unknown

Most people like to stick to what they know. But when you’re traveling, there’s no choice but to embrace the unknown. The same goes for life. Don’t be afraid to step into the unknown because that’s where growth happens. Take that job offer in a new city, try a new hobby, or take a trip to a place you’ve never been to before.

Challenge Yourself

Traveling often involves challenging yourself physically and mentally. The same goes for life. Set goals that scare you and push yourself to achieve them. Whether it’s hiking a mountain, starting a business, or learning a new language, challenge yourself to step out of your comfort zone.

Learn from Failure

Failure is a big part of traveling. You miss a train, get lost, or order something you don’t like. But you learn from these experiences and move on. The same goes for life. If you fail at something, don’t let it hold you back. Learn from it and move on, try again.

Taking risks can be scary, but it can also lead to a more fulfilling life. Don’t be afraid to step out of your comfort zone and embrace the unknown. Who knows what adventures and opportunities await?

Adopting a traveler’s mentality toward your life can bring a multitude of positive changes. By embracing the unknown, challenging yourself, and being open to new experiences, you can broaden your horizons and gain a deeper understanding of the world around you.

This mindset can help you to become more adaptable, resilient, and mindful in your everyday life. By prioritizing experiences over material possessions, you can create lasting memories and connections that will enrich your life for years to come.

“The world is full of wonderful things you haven’t seen yet. Don’t ever give up on the chance of seeing them.” — J.K. Rowling

So, whether you’re traveling to a new country or simply trying something new in your hometown, remember to approach each adventure with an open mind and a sense of curiosity. Who knows where it might take you?

Please share your thoughts below.
Decluttering, Downsizing, Intentional Living, Mindfulness, Minimalism

The Minimalist Boomer: Keeping Life Simple

Jamie Perkins

·

June 2, 2023

The Benefits of Downsizing are becoming increasingly popular, especially among the baby boomer generation. As retirement approaches, we are looking for ways to simplify our lives, reduce stress, and improve our overall quality of life.

Downsizing is an excellent solution that offers numerous advantages. As baby boomers move into retirement age, many of us are considering downsizing our homes and possessions.

“Much of what we acquire in life isn’t worth dragging to the next leg of our journey. Travel light. You will be better equipped to travel far.”
― Gina Greenlee

What is downsizing?

Downsizing is the process of intentionally reducing one’s possessions and living space. This can involve getting rid of items that are no longer needed, such as excess furniture, clothing, or kitchen appliances. It can also involve moving to a smaller home, such as a condo or apartment, or even embracing a tiny house lifestyle. The goal of downsizing is to simplify one’s life and reduce the burden of physical belongings.

Why is downsizing important for baby boomers?

Downsizing can be a positive step for boomers looking to simplify our lives and enjoy these retirement years to the fullest. By reducing our possessions and living space, we can experience greater financial freedom, less maintenance, and a more fulfilling lifestyle.

Reduced Stress and Anxiety

One of the most significant benefits of downsizing is the reduction of stress and anxiety. Moving to a smaller home eliminates the need for many of the daily tasks and chores that come with a larger home, such as cleaning, maintenance, and taking care of a large yard and or swimming pool.

With fewer possessions, there is less clutter and a greater sense of organization, leading to a more calming and peaceful environment. Additionally, downsizing can help reduce financial stress, as smaller homes often come with lower mortgage payments and decreased utility costs.

Increased Mobility and Independence

Downsizing can also lead to increased mobility and independence, especially for older adults. Smaller homes typically have fewer stairs and less square footage, making it easier to navigate and maintain. With less space to clean and maintain, we can spend more time doing the things we enjoy and less time worrying about household tasks. This increased mobility and independence can also lead to a greater sense of self-confidence and empowerment.

Improved Social Connections

Finally, downsizing can lead to improved social connections. Moving to a smaller home often means moving to a new neighborhood or community, which can provide opportunities to meet new people and get involved in local activities. A smaller home also means less time indoors, which can lead to more time spent in outdoor spaces, such as parks and community gardens. These outdoor spaces provide opportunities for social interaction and connection.

As Baby Boomers approach retirement age, many of us are looking for ways to simplify our lives and get more bang for our buck. One strategy that is gaining popularity is downsizing. By selling our large homes and moving into smaller, more affordable ones, Baby Boomers can reap a number of financial benefits.

Lower Living Expenses

One of the biggest advantages of downsizing is the reduction in living expenses. A smaller home typically means no mortgage or much lower mortgage payments, property taxes, utilities, and maintenance costs. This can free up a significant amount of money each month, which can be used to pay off debt, save for retirement, or travel.

Tips for Downsizing Successfully

Downsizing can be a daunting task, but it doesn’t have to be. With the right approach, you can simplify your life and enjoy a more stress-free existence. Here are three tips for downsizing successfully:

Start Early and Plan Ahead

One of the keys to successful downsizing is to start early and plan ahead. Give yourself plenty of time to sort through your belongings and decide what to keep and what to get rid of. This will help you avoid feeling overwhelmed and ensure that you make thoughtful decisions about what to keep and what to let go of.

Declutter and Organize

Decluttering and organizing are essential steps in the downsizing process. Start by going through your belongings and deciding what you can live without. Get rid of anything that you haven’t used in the past year, duplicates, or items that no longer serve a purpose in your life. Then, organize the items you plan to keep in a way that makes sense to you. This will help you stay organized and reduce clutter in your new living space.

Consider Alternative Living Arrangements

One of the biggest benefits of downsizing is the ability to explore alternative living arrangements. Consider moving into a smaller home or apartment, or a retirement community. These options can offer a simpler, more manageable lifestyle and allow you to focus on the things that matter most to you.

Dave and I found an amazing community here in Wickenburg Ranch, https://www.wickenburgranch.com. It is truly a special place to live, and we feel blessed to be here.

As you begin looking for your “special place” to retire, or even if you are retiring and “staying in place,” consider how you wish to live. Downsizing can offer a variety of benefits for boomers looking to simplify our lives.

By reducing the number of physical possessions owned, one can experience a greater sense of freedom and flexibility. This can lead to a more enjoyable retirement and the ability to focus on experiences and relationships rather than material things. Overall, it’s important for boomers to consider downsizing as a viable option for simplifying our lives and enjoying all that retirement has to offer.

Here’s where you’ll find me when I’m not hanging out with Dave or blogging! I love my view from Lane 1.
Intentional Living, Mindfulness, Minimalism, Simplicity, Travel

Minimalist Boomers Value Experiences

Jamie Perkins

·

June 1, 2023
In a world where consumerism is constantly shoved down our throats, it takes courage to embrace a simpler life. Yet, that’s exactly what some minimalist boomers are doing. By letting go of excess, we’re creating space for what really matters: relationships, creativity, and personal growth. Let’s take a look at some of the reasons why boomers are turning to minimalism, and the positive impact it can have on our overall health and well-being.

“The goal of minimalism, let’s remember, is not just to own less stuff. The goal of minimalism is to unburden our lives so we can accomplish more.” – Joshua Becker

The minimalist lifestyle encourages individuals to focus on what truly matters. For many people, this means prioritizing experiences that foster personal growth, making memories and connections with others, and leaving a lasting impact. By opting for experiences rather than possessions, minimalist boomers can enjoy a life filled with adventure, wonder, and lasting memories.

So, what makes experiences more valuable than possessions? Let’s take a look at some of the benefits of this mindset and discover how it can transform the lives of minimalist boomers.

What is Minimalism?

Minimalism is a way of living that focuses on the essentials by only keeping things we need and that add value and getting rid of the clutter that can weigh us down.

As defined by Joshua Becker, a leading author on the subject, “Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.”

Minimalism and Boomers

Boomers, or baby boomers, are those of us born between 1946 and 1964. We have experienced a lot of changes in their lives, from the civil rights movement to the advent of technology. As we reach retirement age, many of us are looking for ways to simplify our lives and focus on what matters most. Minimalism is becoming a popular choice for boomers who want to downsize our homes, reduce our stress levels, and live a more meaningful life.

Minimalism is not about depriving oneself of possessions or living in an empty house. It is about living intentionally and with purpose, focusing on the things that matter most. It is about removing the excess and the distractions that can prevent us from living the life we want.

For boomers, this may mean downsizing our homes, decluttering our possessions, and simplifying our schedules.

Minimalism can have many benefits for boomers, including:
- Reduced stress levels
- More time for hobbies and interests
- Increased financial freedom
- Better physical and mental health
- Improved relationships
Ultimately, minimalism is a personal choice that can bring many rewards. By focusing on the things that matter most to us, boomers and others can live a more fulfilling life.

Possessions vs Experiences

As we age, we tend to accumulate more possessions. We buy bigger houses, more expensive cars, and fill our homes with all sorts of things. Many baby boomers are starting to question the value of all these possessions. We are beginning to realize that experiences can be much more valuable than material things.

The Value of Possessions

There is no doubt that possessions can bring us joy. We enjoy the feeling of driving a nice car or living in a large house. We may feel a sense of pride in owning lots of things. For some, possessions can also be a symbol of our success and achievements, reminding us of how hard we have worked to achieve our goals.

“Don’t be afraid to start over. It’s a chance to rebuild what you want.” –Unknown

Yet, possessions can also be a burden. They require maintenance, repairs, and upgrades. They can take up valuable space in our homes and our lives. They can also become a source of stress, as we worry about their safety and security.

The Value of Experiences

On the other hand, experiences can be life-changing. They can provide us with memories that will last a lifetime. Experiences can help us learn, grow, and develop new skills. They can also bring us closer to the people we love and create new friendships.

Experiences do not require maintenance, repairs, or upgrades. They do not take up space in our homes, and they do not become a source of stress. Instead, they can be enjoyed in the moment and cherished for years to come.

Our experiences are unique. No two experiences are the same, and each one can provide us with something different. On the flip-side, possessions can be replicated or replaced, and their value often diminishes over time.

So, which is more valuable, possessions or experiences? That is a question that only you can answer. However, as a minimalist boomer, it is worth considering the value of experiences and how they can enrich your life in ways that possessions cannot.
Intentional Living, Legacy, Mindfulness, Personal

A Blink of an Eye

Jamie Perkins

·

May 31, 2023

“It doesn’t matter how grown up you get, because you will forever be my baby to me.” – Unknown

Time flies, and before you know it, those little ones you’ve raised are all grown up and ready to leave the nest. It’s a bittersweet moment for every parent. Let’s explore the emotions and milestones that come with watching your children grow up and become independent.

Discover helpful tips on how to cope with this transition and how to maintain a strong bond with your kids even after they’ve moved out. So, fasten your seatbelt and let’s lift off into this journey of children flying the nest together, and enjoy how to embrace the change and cherish the memories.

“The purest of love is that which is between a parent and their child.” – Unknown

That Bittersweet Feeling…They Grow Up

As parents, we eagerly anticipate our children’s first steps, first words, and first day of school. We are there for every milestone, every triumph, and every setback. Our children grow up before our very eyes, and we can’t help but feel a mix of excitement, sadness, and pride as they spread their wings and fly the nest.

The Excitement of Watching Your Children Grow

Watching your children grow up is an incredible experience. From their first smile to their graduation day, every moment is special. We marvel at their curiosity, their creativity, and their resilience. We help them discover their passions and talents and encourage them to pursue their dreams. We share in their triumphs and celebrate their achievements. We help them up when they fall. It is a privilege to be a part of their journey and to watch them learn and grow.

The Sadness of Letting Go

Despite the joy of watching our children grow, there is a bittersweet feeling that accompanies it. As they become more independent, they need us less and less. They spend more time with their friends and less time with us.

They pursue their own interests and priorities. It can be difficult to let go of the role we have played in their lives and to accept that they no longer need us in the same way. As happy as we are for them to be independent, we may feel a sense of loss as they move out of the house and into the world.

Raising Independent Children is the Goal

As our children grow up and become more self-sufficient, we can take pride in the fact that we have raised them to be independent and capable individuals, who can contribute to society. We have given them the tools and skills they need to navigate the world on their own.

We have instilled in them values such as kindness, empathy, a strong work ethic, and perseverance. We can feel confident that they will make their own way in the world and that they will continue to learn and grow throughout their lives.

We also experience a mix of emotions. We feel excited to see what the future holds for them, but also sad to see them leave the nest. We take pride in their independence and achievements, but also feel a sense of loss as they no longer need us in the same way. However, one thing is certain: the love we have for our children will never waver, no matter how far they fly.

As parents, we all know that the day will come when our children leave the nest. Though it can be emotionally challenging, preparing for the empty nest is important. Below are some tips to help you get started.

The Importance of Planning Ahead

Preparing for the empty nest requires planning ahead. It’s essential to start thinking about your future without your children. Consider what you will do with your newfound freedom. You may want to take up a new hobby, travel, downsize your home, or even start a new career. Having a plan will help you feel more in control of what’s to come.

Redefining Your Relationship with Your Children

As your children leave home, your relationship with them will change. It’s important to recognize this and find new ways to connect with them. You may want to schedule regular phone or video calls, plan visits to see them, or even take a family vacation together. This will help keep your relationship with your children strong, even as they start their own lives.

It is so rewarding to be able to enjoy your adult children and you may also learn a thing or two from them, such as, “Hey Ryan, I’m thinking of starting a blog. Can you give me a hand?” https://www.ryrob.com/

Rediscovering Your Own Identity

As parents, we often put our children’s needs before our own. As they leave home, we have an opportunity to rediscover our own identity. Take some time to reflect on what makes you happy and fulfilled. Rediscover the things you love to do and explore new interests. This will help you create a sense of purpose and identity outside of your role as a parent.

By planning ahead, redefining your relationship with your children, and rediscovering your own identity, you can prepare for the empty nest and embrace this new phase of life with confidence.

Having an empty nest can be a time to explore new opportunities. You can think about going back to school, starting a new career, or traveling to new places. This is a great time to focus on yourself and your own goals.

Take the time to reflect on what you want to achieve and set new goals for yourself. This will give you a sense of purpose and direction. You can also use this time to give back to your community by volunteering or getting involved in local organizations. If you enjoy working with children, schools are a great place to start! They can always use qualified volunteers.

The moment when children leave home can be a bittersweet experience for parents. While it may be difficult to let go of our children as they leave the nest, it’s important to remember that they are embarking on a new and exciting journey. With the skills and values we’ve instilled in them, they will be able to navigate the world with confidence. So instead of dwelling on their departure, let’s celebrate their new beginning.

Feel free to share your empty nest experiences in the comment section below.
Intentional Living, Mindfulness, Simplicity

Life in the Rearview Mirror

Jamie Perkins

·

May 30, 2023
Life often feels like a series of events that unfold before our eyes, leaving lasting memories and lessons behind. Just as we glance at the rearview mirror while driving, it’s important to reflect on our past experiences to gain perspective and navigate the road ahead.

Let’s explore the significance of examining our “life in the rearview mirror,” diving into the importance of self-reflection, the power of nostalgia, and the impact of past experiences on our present selves.

How have all of these experiences shaped us to be the people we are today? Let’s find out. Buckle up and join me on this journey to better understand the impact of our past and the value of hindsight.

“You do not move ahead by constantly looking in a rearview mirror. The past is a rudder to guide you, not an anchor to drag you. We must learn from the past but not live in the past.” ~ Warren W. Wiersbe

What Does “Life in the Rearview Mirror” Mean?

Have you ever heard the phrase “life in the rearview mirror?” This metaphorical expression refers to the act of reflecting on one’s past experiences and memories. It’s like looking back on your life through the rearview mirror of a car as you drive forward toward the future. But what does this really mean?

Looking Back

Reflecting on the past can be very important for personal growth and development. Looking back on our experiences can help us learn from our mistakes and make better choices in the future. By taking the time to process our emotions and memories, we can gain a deeper understanding of ourselves and the world around us.

Childhood Memories

Childhood memories are an essential part of our lives. They shape how we view the world and our place in it. From the trivial to the extraordinary, every memory helps to build our understanding of the world around us. Let’s have some fun with a few childhood memories most people may have experienced.

Playing with Friends

One of the most cherished memories from childhood is playing with friends. Whether it’s a game of marbles or Marco Polo, the memories of swimming all day, running around the neighborhood from dawn to dusk, and hanging out, just having fun with friends can last a lifetime. These memories help to build social skills and teach us how to navigate the complexities of relationships.

Family Trips

Going on family trips is another common memory that many people hold dear. Whether it’s a road trip to a relative’s house or a vacation to a new city, these trips were full of excitement and adventure. They also provide an opportunity for families to bond, create lasting memories together, and have stories to tell for a lifetime.

Favorite Toys

Many people have fond memories of their favorite childhood toys. These toys were often a source of comfort and security, providing a sense of familiarity in an otherwise uncertain world. From stuffed animals to action figures, these toys were an important part of our childhoods.

Special Occasions

Special occasions such as birthdays and holidays are also common childhood memories. These events were often a source of excitement and anticipation, providing a break from the routine of everyday life. They also provided an opportunity for families to come together and create lasting memories.

Childhood memories are an important part of who we are. They help to shape our understanding of the world and our place in it. By reflecting on these memories, we can gain a deeper appreciation for the experiences that have helped to shape us into the people we are today.

Many of us carried some of these traditions on with our own children and grandchildren.

Lessons Learned

Life is full of lessons that we learn along the way. Some of them are easy, while others can be painful. But regardless of how we learn them, the important thing is that we take them to heart and use them to learn and to grow as individuals. Here are a few that are important to me…some I had to learn the hard way!

“Your future starts today. Don’t go through life looking in the rearview mirror. Your life is filled with possibility.” ~ Joel Osteen

Embrace Change

Change can be scary, but it’s also inevitable. The sooner you accept that fact, the easier it will be to adapt to new situations. Whether it’s a new job, a move to a new city, or a change in your personal life, embrace it with an open mind. You never know what opportunities may come your way.

Failure Is Not The End

Everyone fails at something at some point in their life. It’s how we respond to those failures that really matters. Don’t let a setback define you or discourage you from trying again. Use it as an opportunity to learn and grow. Remember, success is often built on a foundation of failures.

Take Care Of Your Body And Mind

Your health is your greatest asset. Take care of your body by eating well, exercising regularly, and getting enough rest. But don’t forget about your mental health, either. Take time for yourself and seek help when you need it. Your mind and body are connected, and both need to be cared for.

Cherish Your Relationships

Life is short, and the people we love won’t be around forever. Make time for the important people in your life, and let them know how much they mean to you. Don’t take them for granted and cherish the time you have together.

“And that’s all I have to say about that.” ~ Forrest Gump

Be Grateful

It’s can be easy to focus on what we don’t have and what we want. You must take a step back and be grateful for what you have. Practice gratitude by keeping a journal, thanking others, and focusing on the positive. Gratitude can help shift your perspective and make you a happier person.

A Longing for the Past

Remember when you were a child and your parents would talk about how things were different when they were young? They would reminisce about simpler times and how things were better “back in the day.”

That feeling of nostalgia is a powerful emotion that can transport us back in time and evoke strong feelings of warmth and happiness. Are we, Baby Boomers, the ones doing this now?

What is Nostalgia?

Nostalgia is defined as a sentimental longing or wistful affection for the past. It’s that feeling you get when you see an old photo or hear a song from your childhood that brings back memories of a simpler time. Nostalgia is a universal emotion that everyone experiences at some point in their lives. It’s a way for us to connect with our past and remember the people and experiences that shaped who we are today.

The Benefits of Nostalgia

While nostalgia can be associated with feelings of sadness or longing, research has shown that it can have positive effects on our mental well-being as well. Consider these benefits of nostalgia.
- Boosts mood: Nostalgia can help us feel more positive and optimistic about the future.
- Strengthens relationships: Sharing nostalgic memories and old family stories with loved ones can bring us closer together and strengthen our bonds.
- Increases resilience: Nostalgia can help us cope with difficult times by reminding us of past challenges we have overcome.
- Provides comfort: Nostalgic memories can provide us with a sense of comfort and security in times of stress or uncertainty.
How About that Life in the Rearview Mirror?

As we look back on our lives, it’s easy to focus on the hardships and struggles that we’ve faced. Try not to get caught up in the negative aspects of your past experiences and forget about the good that came out of them.

Learning to appreciate the good in our lives is essential to living a happy and fulfilling life. It just takes a shift in your mindset.

The Power of Gratitude

To improve your overall well-being and happiness, it’s important to practice gratitude regularly. This means taking time to acknowledge and appreciate the positive aspects of your life, even amidst challenges and difficulties. By focusing on what you do have rather than what you lack, you can shift your perspective and foster a sense of contentment and fulfillment.

So take a moment each day to reflect on what you’re grateful for – whether it’s a supportive friend, a warm cup of coffee, or a beautiful sunset. Cultivating gratitude can have a profound impact on your mental and emotional health, and can help you live a more fulfilling life.

The Importance of Reflection

Reflecting on our experiences is crucial for personal growth and development. By taking the time to think about what happened, we can gain valuable insights and learn from our mistakes. This self-awareness allows us to make better decisions in the future and avoid repeating past errors. Reflection allows us to appreciate our successes and celebrate our achievements. It also helps us to identify our strengths and weaknesses, allowing us to focus on our strengths and work on our weaknesses.

Reflection can be done through journaling, prayer, or simply taking a few moments to think about our day. Whatever the method, taking the time to reflect is an essential part of personal growth and development.

The Value of Relationships

Relationships are important. They can bring joy and fulfillment to our lives. When we form connections with others, we gain a sense of belonging and support. It’s not just about having someone to talk to or hang out with, though. Relationships can also help us learn and grow. By opening ourselves up to others, we can gain new perspectives and insights.

Of course, relationships can also be challenging at times. They require effort and compromise. But the value of relationships is immeasurable, and the rewards are worth the work. Whether it’s with family or friends, investing in our relationships can lead to a happier, more meaningful life.

Keep your eye on the road ahead

Life in the rearview mirror is a fascinating concept. It’s amazing how quickly time flies and how much we can learn and grow from our past experiences. Whether we’re reminiscing about the good old days or reflecting on our mistakes, taking the time to look back can be a valuable experience.

So, take a moment to appreciate where you’ve been and how far you’ve come. Use your past to guide you as you move forward in life. And remember, the rearview mirror is small for a reason – it’s meant to remind us to focus on what’s ahead, not what’s behind us.

So, let’s embrace our past – the good, the bad, and everything in between – and use it as a source of strength and inspiration for the road ahead. After all, life is a journey, not a destination.
Decluttering, Intentional Living, Mindfulness, Minimalism

The Capsule Wardrobe – What You Really Need

Jamie Perkins

·

May 27, 2023

Creating a capsule wardrobe can be an incredibly liberating experience. It simplifies your life and allows you to focus on what truly matters to you. But the secret to a successful capsule wardrobe is so much more than the clothes themselves.

It’s about cultivating the right mindset and attitudes that enable you to embrace simplicity and resist the pressures of consumer culture. Are you ready to think about getting dressed every day in an entirely new way? If so, here are ten essential mindsets you need to build a meaningful capsule wardrobe that will take you through life.

1. Have confidence in yourself

Having confidence in yourself and your choices is crucial for building a minimalist wardrobe. Embrace your personal style without seeking validation from others. Your wardrobe needs to reflect your true self, not what you think others expect of you.

When you believe in your abilities and trust yourself, you are more likely to take risks and pursue your goals with determination. Confidence comes from recognizing your strengths and weaknesses and using them to your advantage. It’s about knowing that you have the power to make a difference and achieve your dreams.

So don’t be afraid to take the leap and believe in yourself, because the only thing standing between you and your goals is your own doubt. With confidence, anything is possible.

2. Know that beauty comes from within

Realize that your worth is not determined by your appearance. True beauty comes from your character, values, and how you treat others. Cultivate inner beauty, and you’ll find that you need fewer material possessions to feel confident and attractive.

It’s important to understand that true beauty comes from within. Your worth is not determined by your appearance. It’s not just about how you look on the outside, but also about your personality, character, and values.

When you focus too much on external appearances, you can miss out on getting to know truly beautiful people. Let’s shift our focus from superficial beauty standards and celebrate the beauty that radiates from within each one of us.

3. Embrace your personal style over trends

In a world where trends come and go like the wind, there is something refreshing about those who prioritize personal style above all else. Trends are fleeting and often designed for mass appeal, leaving little room for individual expression.

Personal style reflects your unique personality and identity. So, choose timeless pieces that reflect your unique taste and personality, rather than chasing fleeting fashion trends.

By embracing personal style, you are able to break free from the confines of what’s popular and instead celebrate your own authenticity. It’s a way of saying, “This is who I am, and I’m proud of it.”

“Dress each day as though you were a masterpiece and define your personal style.”
― Cindy Ann Peterson

4. Fashion trends come and go…but you have a style

Fashion is a fleeting and ever-changing world. It’s constantly in flux, and what’s considered trendy today may be out of style tomorrow. Over the years, many fashion trends have come and gone, and it’s likely that many more will follow. As they say, “Everything comes back around eventually.”

Being aware of the transient nature of fashion can help you make informed decisions about what you wear and how you wish to present yourself. Recognize that trends come and go, but your personal style remains constant.

5. Prioritize where to spend your money

Shift your focus from acquiring material possessions to investing in experiences, relationships, and personal growth. It’s important to prioritize spending time with loved ones, trying new things, and pursuing self-improvement. This doesn’t necessarily require a lot of money, but it does require intention and effort.

When you invest in experiences, you create memories that last a lifetime and broaden your perspective. When you invest in relationships, you build a support system and deepen your connections with others. When you invest in personal growth, you become a better version of yourself and unlock new opportunities. Investing in these three areas can help you lead a more joyful and meaningful life.

6. Be mindful of the examples you set

It’s essential to be aware of the example you’re setting for your children and grandchildren. They observe and emulate your behavior and actions. It is vital to showcase traits like honesty, kindness, and responsibility.

If you want your children to develop good habits and attitudes, then you must lead by example. By being mindful of your actions and words, you can create a positive and healthy environment for your children and grandchildren to grow and thrive.

Model intentional living and simplicity for them by maintaining a minimalist lifestyle. Teach them the value of quality over quantity and inspire them to make mindful choices in their own lives. Take good care of the clothing you own, showing your children and grandchildren that good quality items may last for years.

7. Show gratitude for what you have

Appreciate the clothes you already own and recognize their value. Feeling thankful for what you currently possess can improve your overall perspective. By acknowledging the blessings in your life, you can focus on what truly matters, rather than constantly yearning for more. It’s easy to get caught up in a cycle of dissatisfaction, but taking a step back to appreciate what you have can bring immense gratitude and joy.

So, whether it’s your wardrobe, your health, your relationships, or your personal achievements, take a moment to reflect on the good things in your life. You might be surprised by how much of a positive impact it can have on your mindset.

8. Choosing simplicity

Simplicity is a powerful tool that can bring clarity and focus to our lives. By embracing simplicity, we can free ourselves from the clutter and noise that can distract us from what really matters.

Rather than chasing after the latest trends or accumulating clothing that we don’t need, we can focus on the things that truly bring us joy and fulfillment. A simplified wardrobe leads to a more focused and peaceful life. By removing excess and distractions, you can devote your energy to what truly matters.

Simplicity can help us to see the beauty in the world around us and to appreciate the simple pleasures of life. By letting go of complexity and embracing simplicity, we can live more fully and authentically, with greater peace and contentment.

“Simplicity boils down to two things: identify the essential and eliminate the rest.” – Leo Babauta

9. Select your wardrobe carefully

When it comes to fashion, choosing ethically-made and environmentally-friendly clothing options is more important than ever. By doing so, you’re not only simplifying your wardrobe but also contributing to a healthier planet and more equitable fashion industry.

By opting for clothing made from sustainable materials and manufactured under fair labor conditions, we can reduce our carbon footprint and support ethical business practices. So, next time you go shopping, consider choosing eco-friendly options and help make a difference in the world.

10. Always be flexible

Be open to change and adapt your wardrobe to suit your evolving needs and circumstances. A capsule wardrobe is not a rigid, unchanging entity, but a dynamic reflection of your life and personal growth.

The beauty of a capsule wardrobe lies in its simplicity. By choosing timeless, good-quality clothing that can be worn in a variety of ways, you can save time and energy while still maintaining your style. Plus, with fewer items in your closet, you’ll have more space and less clutter, making it easier to stay organized and focused on what truly matters.

Creating a capsule wardrobe is not just about the clothes themselves, but the mindset and attitudes that enable you to resist consumer culture and embrace simplicity. By cultivating these ten essential qualities, you’ll be well on your way to building a more meaningful, intentional wardrobe.

Feel free to share your comments below!
Intentional Living, Mindfulness, Minimalism

Find True Happiness by Practicing Gratitude, Not Chasing More Stuff

Jamie Perkins

·

May 25, 2023

More stuff won’t make you happy – a statement that may seem counterintuitive in today’s world of consumerism. Yet, increasingly, people are discovering that the pursuit of material possessions does not lead to lasting happiness. Rather, cultivating a sense of gratitude for what we already have can be the key to unlocking true contentment.

Let’s explore the science behind why gratitude is so powerful and offer practical tips for embracing it in our daily lives. So, if you’re tired of chasing after the next big thing, read on to learn how practicing gratitude can transform your outlook and bring lasting satisfaction.

The Myth of Material Possessions

The False Promise of Consumerism

Consumerism is the idea that buying and consuming goods and services is beneficial for the economy and society. Advertisements constantly tell us that we need to buy more things to be happier, more successful, and more attractive.

However, this is not true. Studies show that material possessions do not provide long-term happiness. The satisfaction we get from buying something new is temporary, and we quickly adapt to it. Soon, we are back to our previous level of happiness, and we start to crave more things.

The Hedonic Treadmill

The hedonic treadmill is the phenomenon where people adapt to positive or negative events and return to their baseline levels of happiness. In other words, no matter how much we achieve or how much we have, we will eventually get used to it. This means that buying more things will not make us happier in the long run. We will always want more, and we will never be satisfied.

The Impact of Social Comparison

Social comparison is the tendency to compare ourselves to others. This can be harmful when we compare our possessions to those of others. We may feel envious of people who have more than us, or we may feel superior to people who have less. This can lead to feelings of inadequacy, anxiety, and depression. Moreover, social media has made it easier than ever to compare ourselves to others, which can have a negative impact on our self-esteem.

The myth of material possessions is a dangerous one. It is important to recognize that consumerism is not the key to happiness. Instead, we should focus on cultivating gratitude for what we already have. This will lead to a more fulfilling and satisfying life.

“He who dies with the most toys…dies a child.”
― James Rozoff

The Power of Gratitude

Gratitude is the act of expressing thankfulness and appreciation for the good things in life. It’s a simple practice that has been proven to have profound effects on our mental and physical well-being.

The Science of Gratitude

Research has shown that practicing gratitude can have a significant impact on our brain chemistry and overall health. When we express gratitude, our brains release dopamine and serotonin, two neurotransmitters that are associated with feelings of pleasure and happiness. These chemicals help to reduce stress and anxiety, improve our mood, and promote better sleep.

Consequently, people who practice gratitude have stronger immune systems, lower blood pressure, and are less likely to experience depression and other mental health issues.

The Benefits of Gratitude

Aside from the physical and mental health benefits, gratitude can also improve our relationships and overall sense of well-being. When we express gratitude towards others, it strengthens our connections and fosters a sense of community. It can also help us to feel more content and satisfied with our lives, even during challenging times.

Gratitude can also help us to shift our focus away from negative thoughts and emotions. By acknowledging the good things in our lives, we can cultivate a more positive outlook and develop a greater sense of resilience.

Overall, there are countless reasons to practice gratitude on a regular basis. Whether it’s through journaling, meditation, or simply expressing thanks to those around us, taking the time to appreciate the good things in life can have a profound impact on our health and happiness.

Practicing Gratitude

Gratitude is a powerful emotion that can help us appreciate the good in life. It allows us to focus on what we have and be content with it. When we practice gratitude, we experience positive emotions that can help us feel happier and more fulfilled.

Keeping a Gratitude Journal

One way to practice gratitude is by keeping a gratitude journal. This involves writing down things you are grateful for each day. It can be as simple as writing down three things you are thankful for.

By focusing on the positive aspects of your life, you can shift your perspective and become more appreciative of the good things in your life.

Engaging in Random Acts of Kindness

Another way to cultivate gratitude is by engaging in random acts of kindness. Doing something nice for someone else can make you feel good about yourself and help you appreciate the good in others.

“No act of kindness, no matter how small, is ever wasted.” ― Aesop

It could be as simple as holding the door open for someone or buying a coffee for a coworker. These small acts of kindness can help you feel more connected to others and more grateful for the good in your life.

Cultivating Mindfulness

Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings. By being mindful, you can become more aware of the good in your life and appreciate it more fully.

Mindfulness can also help you let go of negative thoughts and emotions, allowing you to focus on the positive aspects of your life. Practicing mindfulness can be as simple as taking a few deep breaths, thanking God for your many blessings, or going for a walk in nature.

Having more stuff won’t make you happy. In fact, it can often lead to more stress and anxiety. Instead, focusing on gratitude can bring a sense of contentment and fulfillment to your life.

By taking the time to appreciate the things you have, you can shift your perspective from what you lack to what you already possess. This can lead to a more positive outlook on life and a greater sense of well-being.

So, the next time you find yourself feeling down or dissatisfied, try practicing gratitude and see how it can transform your life for the better. I’d love to hear your thoughts on this so feel free to leave your comments below.
Intentional Living, Legacy, Mindfulness, Personal

23andMe

Jamie Perkins

·

May 24, 2023

This Boomer’s Story

Well, who knew. It turns out, nobody did. Everyone loves a good story, and 23andMe stories are no exception. This fascinating tale of ancestry, genetics, and family connections may just capture your curiosity.

I suspect that many boomers may have or will experience something similar.

¨You don’t choose your family. They are God’s gift to you, as you are to them.¨ — Desmond Tutu

In this piece, I’ll explore an intriguing 23andMe story that exposed a revealing surprise that could have only been discovered through my DNA.

The Back Story

About four years ago, my son Ryan, called me to tell me about a “strong connection” he had on his 23andMe account. This was a person unknown to us who appeared to be connected through my father’s side of the family. He urged me to get a 23andMe kit and to submit my DNA.

Once I got over the fear and paranoia of having my DNA “out there” in no man’s land, my curiosity kicked in, so I did it. I spit in that tube and I mailed it off. Then I went about my life and didn’t give it another thought.

What is 23andMe?

At its core, 23andMe is a genetic testing service that provides you with a comprehensive report of your genetic data. This report includes information about your ancestry, including where your ancestors came from and how they migrated over time. It also includes information about your health and wellness, including potential genetic risks for certain diseases and traits.

But 23andMe is more than just a genetic testing service. It also provides you with access to a community of individuals who share your DNA. This can be particularly helpful for individuals who are searching for biological family members or who want to connect with others who have similar genetic traits.

And this is where the plot thickens! For some of us, it can also bring to light some shocking discoveries, like the sudden realization that you have a half-sibling. This revelation can be a lot to process emotionally, but it can also be the beginning of new relationships.

The Shocking Discovery

Discovering a half-sister can be a jarring experience, especially if you had no idea she existed. The only sibling I knew I had was my brother, who I grew up with.

It’s not uncommon for people to use DNA testing to learn more about their family history, but finding a half-sister can be a total surprise. Many people experience a range of emotions, from disbelief to excitement to confusion.

It’s important to take a step back and process your feelings before taking any action. You may want to speak with a trusted friend or family member to help you work through your emotions.

I went through the whole range of emotions before doing anything about this. My parents were long gone and to my knowledge none of my relatives had any clue there was another sibling in our family.

The Emotional Rollercoaster

Once you’ve processed your initial shock, you may find yourself on an emotional rollercoaster. Connecting with a half-sister can bring up a range of emotions, including joy, anxiety, and even grief. It’s important to be honest with yourself about your emotions and to give yourself time to process them.

You’ll have a lot of questions about your shared history and family, and it’s important to approach these conversations with sensitivity and care. Remember that she is likely processing her own emotions and may need time to adjust to this new relationship as well.

How I Connected with “MY” Half-Sister

Connecting with my half-sister was a rewarding and fulfilling experience. I tried to approach the relationship with realistic expectations. Honestly, for the better part of 60 years, we had no idea our relationship existed. Perhaps it would be better to just let it be? Just go on with life without opening that box?

After lots of prayer and discussions with my family and a close friend, I decided to reach out to her. You know how you have those friends in your life that you can go months, even years, without talking to, then pick up the phone and it’s like you were just speaking yesterday? You pick right up where you just left off?

Well, that is what if felt like. Oddly, she didn’t feel like a stranger at all. We had an instant connection, and it was remarkable. Our relationship was off to a promising start.

Right away, we figured out that my “our” father met her mother very briefly shortly before my parents met and married. My parents had no idea she existed and her mother refused to speak to her about who her father was.

We started by getting to know each other through phone calls and talked about getting together some time in the future. It was so helpful to have open and honest conversations about our shared history, our feelings, and our expectations for this new relationship.

As we got to know each other a little better, we discovered that we had so much in common and we shared so many similar interests growing up. Even our health histories paralleled one another in many ways. We both wanted to build memories by sharing our experiences and we were beginning to grow closer.

Until COVID hit.

“I wish I had met you earlier Lisa. I thought we had all the time in the world.” – Your half-sister

She became ill and didn’t make it out of the hospital. I never got to tell her how much I appreciated how hard she worked to find me. I am grateful for the short time I got to know her and as with most family stories, there is a silver lining. I’m an Aunt again!

She has two grown daughters and I had the pleasure of meeting one of them in person recently (see below). She is delightful. She is strong, courageous, and has a big heart and beautiful spirit. I look forward to getting to know my half-sister better through her daughters.

Discovering a half-sister was an exciting and life-changing event. The gift of newfound family connections enriches lives and broadens perspectives. Embrace the opportunity to learn about shared genetics, family histories, and cultural backgrounds.

Develop meaningful relationships, share stories, and create lasting memories together. Remember, family is not only defined by blood, but also by the bonds formed through love, support, and understanding. Make opportunities to see your family as often as you can.

“Don’t put off what you can do today until tomorrow because it may be too late.” – Jamie Perkins

In memory of my half-sister, Lisa. May your soul rest in peace.

If you have a 23andMe or another genealogy story to share, feel free to leave your comment here.
Intentional Living, Mental Health, Mindfulness

Make Room for Space in Your Mind

Jamie Perkins

·

May 17, 2023

A Guest Post, by Joy Henderson, a Licensed Professional Counselor, practicing in Champaign, Illinois

@joyousperspective www.lifewithasides.joyousperspective.com

Joy and I are childhood friends. We grew up together in the small town of Visalia, CA and have remained close friends all of our lives. I am honored to feature Joy here on The Minimalist Boomer.

Taking a minimalist approach to life starts with our mental and emotional health. A cluttered sense of overwhelm should be a signal that something needs to change, but we often find ourselves holding on even tighter to those things in the pile.

My friend Jamie speaks of minimizing tangible items, and as she does, I see people’s minds filled with anxiety, depression, and fear. In my work, I see the results of a cluttered life in behaviors that create walls firmly erected to protect and defend, creating isolation and loneliness. What appears to be simple – just letting go – is laden with a layer of attachment to concern over what happens when it’s gone.

Cleaning things out starts out difficult because we are uncertain about what we can get rid of. Much like an item we initially saw as beautiful and useful, emotions and beliefs started out with a good purpose. Once they become a part of our personality and habitual behaviors, we cling to them like a life raft after a shipwreck. We tell ourselves, “This is a part of who I am, and if I try to change, what will a be?” Or “I might need to use this someday to defend myself if things get bad again. I better hold onto that.” Sound familiar? Much like cleaning out a closet, cleaning out your mind is hard.

“If we want great things to happen then we must create space in our minds for what we desire.”
― Hina Hashmi

It is true that if you keep anything long enough, you might find a use for it. I used to feel some dismay when I gave something away only to discover a use for it later. The anxiety that existed about letting it go in the first place tries to return. But when I measured the lightness of not having something taking up space that caused me to feel burdened, I realized that it was better off without it. We find that the creation of space does something wonderful in your mind and gives you a sense of room to breathe.

Unfortunately, we live in a time when we are encouraged to fill up an empty space. More things mean more happiness. But space is very necessary for giving you a place to rest your eyes and open up your soul. When your view is filled with clutter, your mind remains in high gear, refusing to rest. The same is true of a mind filled with cluttering thoughts.

It’s a shift in perspective to consider that space is not emptiness. No, it’s anything but nothingness. The Universe shows us the value of space, as that is mostly what it is made of. How could we appreciate the stars if they melded together like one big glob? Music is filled with pauses and space, creating just the right melody. Artwork set off by the framing and space around it. What isn’t there is as much a part of a unique experience as what is. If you fear space, it’s probably because you’ve been sold the fallacy of more is secure. But in fact, too much creates overwhelming insecurity.

You see, everything around you takes a tiny bit of energy for your brain to process. When you have a lot of stuff, your mind is using up mental energy to track it all. But when you cleanse your field of vision and add openness, the brain rests and seeks opportunity to grow instead of focusing on all the stuff. Creating more spaciousness is energizing and calming. Space becomes a place where we can recharge and restore.

“Resting and relaxing is as important as going out there and making it happen.”
― Hiral Nagda

Anxiety and depression thrive in the clutter, which is why I often encourage my clients to begin decluttering as a part of their journey to better mental health. “What am I allowing to fill my space?” isn’t just a question for clearing out the house – it’s a vital question for what is filling your mind.

By the way, we are not just talking about the place you live physically when we are discussing minimizing what surrounds you. Take, for instance, the thing you are most likely reading this information on: Your Smart Phone. The space taken up each day in what I call “The Scroll Hole” is difficult to calculate. Until, that is, you rid yourself of it, even for a day.

“Social media fixation is the new hoarding behavior.” – Joy Henderson

Beyond all of the insightful posts and educational TIC TOCs, there are the comparison-contrast nano seconds that implant themselves in your mind space. Ever take a moment to ask yourself why you might be less than happy with that recent birthday gift or anniversary celebration?

Could it be the hundreds of times you viewed a heartwarming video of an extraordinary effort or picture of an astounding gift given to one of your “Friends”? Social media fixation is the new hoarding behavior. It is time to start noticing how you really feel the next time you click off that app.

The emotional reactions people have to getting rid of the unused things around them isn’t that different from making thoughtful changes to intentional behaviors. “Maybe I’m just made this way” or “I’ve always done this” is much like the sentimentality we attach to some possessions.

This is why feelings cannot be the guide you use when clearing out a closet, giving up an electronic application or changing your thoughts. Feelings are likely what got you into the cluttered and discouraged state in the first place. It is time to challenge them, and the distortions they support.

None of this is easy, and the best approach is to take it slowly and steadily.

Start with the space that you occupy the most. For some, it could be your bedroom or home office. For others, it might be your car. Wherever it is, take a few minutes with your eyes closed and allow yourself to see the dark space.

Breathe slowly and allow yourself to calm. See the spaciousness of nothing and notice how peaceful it is. As you open your eyes, and really see what is filling your space. You might find that you see things you started to just become used to, even though they didn’t belong.

Ask yourself what you can remove from your view right now to add more spaciousness to your view. Then do it. Don’t question. It could be trash or clothing that is in the wrong place. But whatever it is, take care of it.

Clear out one space to add spaciousness every day. Then do the same with your mind. Practice noticing your thoughts during scheduled quiet time or when you are feeling particularly stressed or down. What is taking up space in your thoughts that doesn’t belong there? Much like what may be filling your physical space, it needs to be seen and dealt with.

Last, but far from least, avoid picking up your phone before starting. In fact, turn off your phone before closing your eyes and leave it off for the duration of the practice.

You’ve gotten used to a lot of clutter that doesn’t really have a use anymore, and never will. And you’ve likely become dependent and entertained by a device that is literally uncontrolled in the scroll. It’s time to create space and energize your life.

In addition to these suggestions, I need to advise you that sometimes anxiety and depression are more than a disorder requiring your attention. If you have any thoughts of suicide or your symptoms persists for more than a few days at a time, resulting in significant changes to your behavior, you should see a Medical Professional immediately. There are many wonderful medications and treatments for serious emotional and mental illness.

I hope you will use these pointers to encourage you to begin your minimalist journey. If you are feeling discouraged and out of control, it could be the key to lifting your mood. Because you’ve found something you can control, even when life feels so very uncontrollable. And that is often the fundamental source of emotional health. Be well.

“I need to advise you that sometimes anxiety and depression are more than a disorder requiring your attention.” – Joy Henderson

Please feel free to leave comments here for Joy and I will be sure to pass them along to her!
Intentional Living, Mindfulness

Attachment to Things – A Thief in Disguise

Jamie Perkins

·

May 17, 2023
“The things you own end up owning you.” ― Chuck Palahniuk, The Fight Club

Do you ever find yourself clinging to familiar situations, things or people, even when they don’t serve your best interests? It’s time to shift your focus and consider choosing potential over attachment.

We all have attachments to people, places, things, and even habits that we’ve grown accustomed to. While it’s natural to feel a sense of comfort, it’s important to recognize when these attachments hold us back from reaching our full potential.

Embracing potential means stepping out of your comfort zone, taking risks, and committing to personal growth. It’s about believing that there’s more to life than what you’ve already experienced and being willing to let go of the familiar in pursuit of something better.

Attachment to Belongings

Attachment to belongings is a concept that many of us are familiar with, yet few of us fully understand its psychological impact. In simplest terms, attachment refers to the emotional bond that we form with the things that we own. This attachment can be healthy, as it allows us to feel a sense of security and comfort in our possessions. However, when this attachment becomes excessive, it can limit our potential and ultimately hold us back in life.

While attachment to belongings can provide a sense of comfort and security, it can also limit our potential in life. When we become too attached to our possessions, we may become stuck in our ways and resistant to change. This can prevent us from pursuing new opportunities, taking risks, and ultimately reaching our full potential.

By recognizing the ways in which attachment can limit us, we can begin to let go of our possessions and focus on the things that truly matter.

Attachment to belongings may seem like a natural human tendency, but it can limit our potential in various ways. Many people cling to their possessions as if they define their identity, but this attachment can become a burden that stifles growth, creativity, and fulfillment.

The Costs of Clinging to Belongings

Cluttered homes, garages, and storage units are familiar sights in our consumer-driven society. We accumulate more and more stuff, often without realizing how much we already have or need. This constant accumulation not only wastes our resources but also takes up our time, energy, and mental space.

We have to clean, organize, and maintain our belongings, which can be a never-ending chore. Moreover, we may feel guilty, stressed, or anxious about getting rid of things, especially if they have sentimental or monetary value. This attachment not only costs us financially but also emotionally and mentally.

Attachment to belongings can limit our creativity, which requires openness, curiosity, and experimentation. When we cling to our possessions, we may become rigid in our thinking, preferences, and habits. We may resist change, novelty, or uncertainty, which are essential aspects of creative thinking and problem-solving.

We may also undervalue or ignore our own abilities, interests, and potential, as we compare ourselves to others or judge ourselves based on our possessions. This attachment not only narrows our perspective but also hinders our growth and self-expression.

Letting Go of Attachment

Attachment to our belongings is a common trait that many of us possess. We tend to hold on to material things, believing that they bring us happiness and a sense of security. Here are some strategies to help overcome attachment and find freedom in letting go.
- Practice gratitude for what we have instead of focusing on what we lack
- Set priorities and evaluate what we truly need versus what we want
- Start small and let go of one thing at a time
- Donate or sell items that we no longer need or use
- Use the “one in, one out” rule to prevent accumulation of unnecessary items
By implementing these strategies, we can gradually overcome our attachment to material possessions and open ourselves up to new experiences.

Finding Freedom in Letting Go

Letting go of our attachment to belongings can be a liberating experience. It allows us to free up space, both physically and mentally, and opens us up to new opportunities. By letting go, we can find:
- Freedom from the burden of material possessions
- Clarity and focus on the present moment
- Opportunities for personal growth and self-discovery
By letting go of our attachment to belongings, we can experience true freedom and live a more fulfilling life.

Don’t let things define you: It’s easy to get caught up in the materialistic world we live in. We often define ourselves by the things we own, but this can be a dangerous trap. We’re more than just the car we drive or the clothes we wear.

Remember, things are just things, and they don’t define who we are. Focus on the things that truly matter, like your relationships, experiences, and personal growth. In the end, these are the things that will define you.

Feel free to leave your thoughts on this topic in the comment box below.