Tag: #mindfulness

Decluttering, Intentional Living, Organization

When You Think You’ve Tried Them All

Jamie Perkins

·

May 25, 2023

Here are a few more tips

Since beginning this blog last month, a couple of people have asked me if I’m a pack-rat or big collector of things. The simple answer to that is NO. I’ve always been a bit of a neat-freak, pretty well organized, and have never considered myself a collector of anything in particular. I did realize though, with this last move to Arizona, that we just had too much stuff and it was dragging us down.

So, if you’re tired of living with too much stuff and feeling like you’ve tried every decluttering trick in the book, let’s take a look at some unique and effective ways to declutter even when it seems like nothing else works.

From clever storage solutions to mindset shifts, these tips will help you finally conquer the clutter and enjoy a more organized and stress-free space.

Purge Your Closet

Are you tired of feeling overwhelmed by your closet? Do you struggle to find clothing that doesn’t’ make you feel good? If you’re ready to take control of your wardrobe, it’s time to purge your closet. By getting rid of clothes you no longer wear, you’ll free up space and make room for the pieces you truly love. Follow these simple steps to declutter your wardrobe today!

“Cleaning and organizing is a practice, not a project.” – Meagan Francis

Sorting Through Your Wardrobe

Before you can start purging your closet, you’ll need to sort through everything you own. Create three piles: keep, donate, and toss. As you go through each item, ask yourself whether you’ve worn it in the past year. If the answer is no, it’s time to say goodbye.

When sorting, be honest with yourself about what you really wear. Don’t hold onto items that no longer fit or that you’ve been saving for a special occasion. If you haven’t worn it yet, you probably won’t wear it in the future.

Say Goodbye to Clothes You Haven’t Worn

Once you’ve sorted through your wardrobe, it’s time to say goodbye to the clothes you no longer need. Donate items that are still in good condition to a local charity or thrift store. Toss anything that is stained, ripped, or damaged beyond repair.

Keep in mind that getting rid of clothes can be emotional. If you’re struggling to let go of a particular item, consider taking a photo of it or repurposing it in a new way. For example, you could turn an old t-shirt into a cleaning rag or use a favorite scarf as a table runner.

Organize Your Wardrobe

Once you’ve purged your closet, it’s time to organize what’s left. Invest in high-quality hangers and storage solutions to keep your clothing in good condition. Consider organizing your wardrobe by color or type of garment. This will make it easier to find what you need when you’re getting dressed in the morning.

By purging your closet and organizing what’s left, you’ll create a wardrobe that makes you feel confident and comfortable. So go ahead, take the plunge and start decluttering today!

“Clutter is not just the stuff on your floor – it’s anything that stands between you and the life you want to be living.” – Peter Walsh

Clear Out Your Kitchen Clutter

Is your kitchen always cluttered? Do you struggle to find what you need when you need it?

Follow these simple steps to clear out the clutter in your kitchen and make it a more organized and efficient space:

Tackle Your Pantry

Start by emptying out your pantry and getting rid of any expired items. Next, group similar items together and invest in some clear storage containers to make things easier to find. Use labeled bins for snacks, baking supplies, and breakfast foods. This will make your pantry more visually appealing and help you find what you need quickly.

Organize Your Refrigerator

Clear out your fridge and give it a good cleaning. Take stock of what you have and group similar items together. Invest in some clear containers for things like produce and condiments. Use a Lazy Susan to make things like sauces and dressings easier to find. By organizing your fridge, you’ll be able to see what you have, prevent waste, and save money on groceries.

Say Goodbye to Your Unused Appliances

Take a look at your kitchen appliances and determine which ones you use regularly and which ones are just taking up space. If you haven’t used an appliance in the past 6 months, it’s time to say goodbye. Donate your unused appliances to free up space in your kitchen and reduce clutter.

Clear Your Counter Tops

Clearing your kitchen counter tops is an essential step for a cleaner and more organized kitchen. To clear your counter tops, remove any unnecessary items, such as appliances or utensils that you do not use on a regular basis. Find a designated spot for each of the frequently used items, like your coffee maker or blender. By clearing your kitchen counter tops, you can create a space that is not only visually appealing, but also easier to use when preparing meals or entertaining guests.

Declutter Your Living Spaces

Are you tired of looking at cluttered living spaces? Do you feel like you’ve tried everything to get rid of the mess but nothing seems to work? It’s time to simplify your life by decluttering your living spaces. Here are three ways to get started:

Simplify Your Home Decor

One of the easiest ways to declutter your living space is by simplifying your decor. Start by removing any unnecessary items such as knick-knacks or excessive throw pillows. Stick to a neutral color palette and incorporate a few statement pieces that you really love. This will create a clean and organized look while still allowing your personality to shine through.

Ditch the Duplicates

It’s easy to accumulate duplicates of items without even realizing it. Take a look at your living space and identify any duplicates such as coffee mugs or throw blankets. Keep your favorites and consider donating the rest. This will not only declutter your space but also help those in need.

Create a System for Storing Your Belongings

Having a system for storing your belongings can make a huge difference in keeping your living space clutter-free. Start by categorizing your items and finding designated places for them. Utilize storage solutions such as baskets or shelving units to keep everything in its place. Make sure to regularly reassess your system and adjust as needed.

“Decluttering is infinitely easier when you think of it as deciding what to keep, rather than deciding what to throw away.” – Francine Jay

By simplifying your decor, ditching the duplicates, and creating a system for your belongings, you can declutter your living spaces and simplify your life. Start small and remember that every little bit counts!

Decluttering is a daunting task, especially when you feel like you’ve tried everything else. But fear not, there are still plenty of ways to banish the clutter and create a clean and organized space.

Remember to start small and work your way up. Don’t overwhelm yourself by trying to tackle everything at once. Instead, focus on one area or room at a time and go from there.

Whenever you bring something new into your home, get rid of something else to keep the clutter from piling up. Try implementing a “one in, one out” rule, or better yet, “one in, two out”.

Don’t be afraid to get creative with your storage solutions. Utilize under-bed boxes, hanging organizers, and even the backs of doors to maximize your space and keep things tidy.

With these tips and tricks, you’ll be well on your way to a clutter-free life in no time.
Intentional Living, Mindfulness, Minimalism

Find True Happiness by Practicing Gratitude, Not Chasing More Stuff

Jamie Perkins

·

May 25, 2023

More stuff won’t make you happy – a statement that may seem counterintuitive in today’s world of consumerism. Yet, increasingly, people are discovering that the pursuit of material possessions does not lead to lasting happiness. Rather, cultivating a sense of gratitude for what we already have can be the key to unlocking true contentment.

Let’s explore the science behind why gratitude is so powerful and offer practical tips for embracing it in our daily lives. So, if you’re tired of chasing after the next big thing, read on to learn how practicing gratitude can transform your outlook and bring lasting satisfaction.

The Myth of Material Possessions

The False Promise of Consumerism

Consumerism is the idea that buying and consuming goods and services is beneficial for the economy and society. Advertisements constantly tell us that we need to buy more things to be happier, more successful, and more attractive.

However, this is not true. Studies show that material possessions do not provide long-term happiness. The satisfaction we get from buying something new is temporary, and we quickly adapt to it. Soon, we are back to our previous level of happiness, and we start to crave more things.

The Hedonic Treadmill

The hedonic treadmill is the phenomenon where people adapt to positive or negative events and return to their baseline levels of happiness. In other words, no matter how much we achieve or how much we have, we will eventually get used to it. This means that buying more things will not make us happier in the long run. We will always want more, and we will never be satisfied.

The Impact of Social Comparison

Social comparison is the tendency to compare ourselves to others. This can be harmful when we compare our possessions to those of others. We may feel envious of people who have more than us, or we may feel superior to people who have less. This can lead to feelings of inadequacy, anxiety, and depression. Moreover, social media has made it easier than ever to compare ourselves to others, which can have a negative impact on our self-esteem.

The myth of material possessions is a dangerous one. It is important to recognize that consumerism is not the key to happiness. Instead, we should focus on cultivating gratitude for what we already have. This will lead to a more fulfilling and satisfying life.

“He who dies with the most toys…dies a child.”
― James Rozoff

The Power of Gratitude

Gratitude is the act of expressing thankfulness and appreciation for the good things in life. It’s a simple practice that has been proven to have profound effects on our mental and physical well-being.

The Science of Gratitude

Research has shown that practicing gratitude can have a significant impact on our brain chemistry and overall health. When we express gratitude, our brains release dopamine and serotonin, two neurotransmitters that are associated with feelings of pleasure and happiness. These chemicals help to reduce stress and anxiety, improve our mood, and promote better sleep.

Consequently, people who practice gratitude have stronger immune systems, lower blood pressure, and are less likely to experience depression and other mental health issues.

The Benefits of Gratitude

Aside from the physical and mental health benefits, gratitude can also improve our relationships and overall sense of well-being. When we express gratitude towards others, it strengthens our connections and fosters a sense of community. It can also help us to feel more content and satisfied with our lives, even during challenging times.

Gratitude can also help us to shift our focus away from negative thoughts and emotions. By acknowledging the good things in our lives, we can cultivate a more positive outlook and develop a greater sense of resilience.

Overall, there are countless reasons to practice gratitude on a regular basis. Whether it’s through journaling, meditation, or simply expressing thanks to those around us, taking the time to appreciate the good things in life can have a profound impact on our health and happiness.

Practicing Gratitude

Gratitude is a powerful emotion that can help us appreciate the good in life. It allows us to focus on what we have and be content with it. When we practice gratitude, we experience positive emotions that can help us feel happier and more fulfilled.

Keeping a Gratitude Journal

One way to practice gratitude is by keeping a gratitude journal. This involves writing down things you are grateful for each day. It can be as simple as writing down three things you are thankful for.

By focusing on the positive aspects of your life, you can shift your perspective and become more appreciative of the good things in your life.

Engaging in Random Acts of Kindness

Another way to cultivate gratitude is by engaging in random acts of kindness. Doing something nice for someone else can make you feel good about yourself and help you appreciate the good in others.

“No act of kindness, no matter how small, is ever wasted.” ― Aesop

It could be as simple as holding the door open for someone or buying a coffee for a coworker. These small acts of kindness can help you feel more connected to others and more grateful for the good in your life.

Cultivating Mindfulness

Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings. By being mindful, you can become more aware of the good in your life and appreciate it more fully.

Mindfulness can also help you let go of negative thoughts and emotions, allowing you to focus on the positive aspects of your life. Practicing mindfulness can be as simple as taking a few deep breaths, thanking God for your many blessings, or going for a walk in nature.

Having more stuff won’t make you happy. In fact, it can often lead to more stress and anxiety. Instead, focusing on gratitude can bring a sense of contentment and fulfillment to your life.

By taking the time to appreciate the things you have, you can shift your perspective from what you lack to what you already possess. This can lead to a more positive outlook on life and a greater sense of well-being.

So, the next time you find yourself feeling down or dissatisfied, try practicing gratitude and see how it can transform your life for the better. I’d love to hear your thoughts on this so feel free to leave your comments below.
Intentional Living, Mental Health, Mindfulness

Make Room for Space in Your Mind

Jamie Perkins

·

May 17, 2023

A Guest Post, by Joy Henderson, a Licensed Professional Counselor, practicing in Champaign, Illinois

@joyousperspective www.lifewithasides.joyousperspective.com

Joy and I are childhood friends. We grew up together in the small town of Visalia, CA and have remained close friends all of our lives. I am honored to feature Joy here on The Minimalist Boomer.

Taking a minimalist approach to life starts with our mental and emotional health. A cluttered sense of overwhelm should be a signal that something needs to change, but we often find ourselves holding on even tighter to those things in the pile.

My friend Jamie speaks of minimizing tangible items, and as she does, I see people’s minds filled with anxiety, depression, and fear. In my work, I see the results of a cluttered life in behaviors that create walls firmly erected to protect and defend, creating isolation and loneliness. What appears to be simple – just letting go – is laden with a layer of attachment to concern over what happens when it’s gone.

Cleaning things out starts out difficult because we are uncertain about what we can get rid of. Much like an item we initially saw as beautiful and useful, emotions and beliefs started out with a good purpose. Once they become a part of our personality and habitual behaviors, we cling to them like a life raft after a shipwreck. We tell ourselves, “This is a part of who I am, and if I try to change, what will a be?” Or “I might need to use this someday to defend myself if things get bad again. I better hold onto that.” Sound familiar? Much like cleaning out a closet, cleaning out your mind is hard.

“If we want great things to happen then we must create space in our minds for what we desire.”
― Hina Hashmi

It is true that if you keep anything long enough, you might find a use for it. I used to feel some dismay when I gave something away only to discover a use for it later. The anxiety that existed about letting it go in the first place tries to return. But when I measured the lightness of not having something taking up space that caused me to feel burdened, I realized that it was better off without it. We find that the creation of space does something wonderful in your mind and gives you a sense of room to breathe.

Unfortunately, we live in a time when we are encouraged to fill up an empty space. More things mean more happiness. But space is very necessary for giving you a place to rest your eyes and open up your soul. When your view is filled with clutter, your mind remains in high gear, refusing to rest. The same is true of a mind filled with cluttering thoughts.

It’s a shift in perspective to consider that space is not emptiness. No, it’s anything but nothingness. The Universe shows us the value of space, as that is mostly what it is made of. How could we appreciate the stars if they melded together like one big glob? Music is filled with pauses and space, creating just the right melody. Artwork set off by the framing and space around it. What isn’t there is as much a part of a unique experience as what is. If you fear space, it’s probably because you’ve been sold the fallacy of more is secure. But in fact, too much creates overwhelming insecurity.

You see, everything around you takes a tiny bit of energy for your brain to process. When you have a lot of stuff, your mind is using up mental energy to track it all. But when you cleanse your field of vision and add openness, the brain rests and seeks opportunity to grow instead of focusing on all the stuff. Creating more spaciousness is energizing and calming. Space becomes a place where we can recharge and restore.

“Resting and relaxing is as important as going out there and making it happen.”
― Hiral Nagda

Anxiety and depression thrive in the clutter, which is why I often encourage my clients to begin decluttering as a part of their journey to better mental health. “What am I allowing to fill my space?” isn’t just a question for clearing out the house – it’s a vital question for what is filling your mind.

By the way, we are not just talking about the place you live physically when we are discussing minimizing what surrounds you. Take, for instance, the thing you are most likely reading this information on: Your Smart Phone. The space taken up each day in what I call “The Scroll Hole” is difficult to calculate. Until, that is, you rid yourself of it, even for a day.

“Social media fixation is the new hoarding behavior.” – Joy Henderson

Beyond all of the insightful posts and educational TIC TOCs, there are the comparison-contrast nano seconds that implant themselves in your mind space. Ever take a moment to ask yourself why you might be less than happy with that recent birthday gift or anniversary celebration?

Could it be the hundreds of times you viewed a heartwarming video of an extraordinary effort or picture of an astounding gift given to one of your “Friends”? Social media fixation is the new hoarding behavior. It is time to start noticing how you really feel the next time you click off that app.

The emotional reactions people have to getting rid of the unused things around them isn’t that different from making thoughtful changes to intentional behaviors. “Maybe I’m just made this way” or “I’ve always done this” is much like the sentimentality we attach to some possessions.

This is why feelings cannot be the guide you use when clearing out a closet, giving up an electronic application or changing your thoughts. Feelings are likely what got you into the cluttered and discouraged state in the first place. It is time to challenge them, and the distortions they support.

None of this is easy, and the best approach is to take it slowly and steadily.

Start with the space that you occupy the most. For some, it could be your bedroom or home office. For others, it might be your car. Wherever it is, take a few minutes with your eyes closed and allow yourself to see the dark space.

Breathe slowly and allow yourself to calm. See the spaciousness of nothing and notice how peaceful it is. As you open your eyes, and really see what is filling your space. You might find that you see things you started to just become used to, even though they didn’t belong.

Ask yourself what you can remove from your view right now to add more spaciousness to your view. Then do it. Don’t question. It could be trash or clothing that is in the wrong place. But whatever it is, take care of it.

Clear out one space to add spaciousness every day. Then do the same with your mind. Practice noticing your thoughts during scheduled quiet time or when you are feeling particularly stressed or down. What is taking up space in your thoughts that doesn’t belong there? Much like what may be filling your physical space, it needs to be seen and dealt with.

Last, but far from least, avoid picking up your phone before starting. In fact, turn off your phone before closing your eyes and leave it off for the duration of the practice.

You’ve gotten used to a lot of clutter that doesn’t really have a use anymore, and never will. And you’ve likely become dependent and entertained by a device that is literally uncontrolled in the scroll. It’s time to create space and energize your life.

In addition to these suggestions, I need to advise you that sometimes anxiety and depression are more than a disorder requiring your attention. If you have any thoughts of suicide or your symptoms persists for more than a few days at a time, resulting in significant changes to your behavior, you should see a Medical Professional immediately. There are many wonderful medications and treatments for serious emotional and mental illness.

I hope you will use these pointers to encourage you to begin your minimalist journey. If you are feeling discouraged and out of control, it could be the key to lifting your mood. Because you’ve found something you can control, even when life feels so very uncontrollable. And that is often the fundamental source of emotional health. Be well.

“I need to advise you that sometimes anxiety and depression are more than a disorder requiring your attention.” – Joy Henderson

Please feel free to leave comments here for Joy and I will be sure to pass them along to her!
Downsizing, Intentional Living, Reverse Declutter, Simplicity

Reverse Decluttering … It May Work for You

Jamie Perkins

·

May 16, 2023
Let’s face it, decluttering can be overwhelming. But what if we told you there’s a way to make it fun and exciting? Enter reverse decluttering. This approach encourages creativity and challenges you to find new uses for old items. Plus, you’ll be amazed at how much money you’ll save by not constantly buying new things.

“Reverse decluttering is a method of downsizing your possessions by starting with the end goal in mind. Decide what you want to keep and work backwards to decide what you should get rid of. Focus on the things that are most important to you and let go of items that no longer serve a purpose in your life.” – Unknown

Downsizing your home can be a challenging process, but with the right strategy, it can lead to a more efficient and organized living space. One effective approach to downsizing is reverse decluttering, a method that focuses on selecting items to keep, rather than deciding what to discard.

Reverse decluttering is a unique concept that can help you downsize your belongings in a more organized and structured way. Unlike traditional decluttering methods, reverse decluttering involves starting with the end in mind and working toward your desired outcome. Essentially, you begin by deciding what you want to keep instead of what you want to get rid of.

When you begin the process of reverse decluttering, you start by setting your end goal. This could be anything from moving to a smaller home to simply wanting to live a more minimalist lifestyle. From there, you work backwards to decide what items you need to keep to achieve your goal.

One way to do this is to focus on the items that bring you the most joy or have the most practical use in your life. For example, if your goal is to downsize your home, you might decide that you need to keep your bed, your dining room table and chairs, and a few essential kitchen items. From there, you can begin to let go of items that you don’t need or that don’t serve a purpose in your life.

One benefit of reverse decluttering is that it can help you create a more intentional and fulfilling lifestyle. By focusing on the things that bring you joy and purpose, you can reduce the clutter in your life and make room for the things that matter most.

Another benefit of reverse decluttering is that it can help you save time and money. By keeping only the things that you need and use, you can avoid buying unnecessary items and reduce the time and effort required to maintain your home. This can result in a more streamlined and efficient lifestyle that allows you to focus on the things that truly matter to you.

Reverse decluttering is a process that involves identifying and keeping only the essential items while discarding the rest. It is an effective way of downsizing your possessions, simplifying your life, and increasing your living space. However, getting started on reverse decluttering can be a daunting task, especially if you have never done it before.

Here are a few tips, and tricks to help you get started.

One Step at a Time
1. Start with a plan: A plan will help you stay focused on the task at hand. Determine the number of rooms you will declutter and the time frame for completing the project.
2. Sort your possessions: Sort your possessions into three categories: keep, donate, and discard. Be honest with yourself and keep only what you truly need and use.
3. Organize your space: Once you have identified the items to keep, organize your space in a way that makes it easy to find and access the items. Consider using storage containers, baskets, and shelves to maximize space.
4. Dispose of unwanted items: Donate or sell items that are in good condition and discard the rest. Consider donating to a local charity or selling items online.
5. Maintain your space: Make it a habit to maintain your newly organized space. Regularly assess your possessions and get rid of any items that no longer serve a purpose.
Tips and Tricks
- Start small: Begin with a small space, such as a closet or drawer, before moving on to larger areas.
- Set goals: Set realistic goals for each decluttering session to avoid feeling overwhelmed.
- Use the one-year rule: If you haven’t used an item in the past year, it’s time to let it go.
- Ask for help: Consider enlisting the help of a friend or family member to make the process more enjoyable.
- Be mindful of sentimental items: It’s okay to keep sentimental items but limit the number of items you keep and find creative ways to display or store them.
Reverse decluttering can be a rewarding process. By following these steps and tips, you can simplify your life and create a more organized and peaceful living space.

If you’re feeling overwhelmed by the clutter in your home, remember that you’re not alone. Many people struggle with organization and finding ways to create more space. But with reverse decluttering, you have a simple and effective method to start making changes.

This is a simple yet powerful concept that can change the way you live. It’s about being intentional with your possessions, thoughts, and actions. By focusing on what you want to keep, you create a space that is filled with meaning and purpose.

So, don’t wait any longer, start your reverse decluttering journey today and see how it can improve your life!
Baby Boomers, Mindfulness, Minimalism, Personal, Simplicity

Ten Minimalism Tips for My 30-Year-Old Self

Jamie Perkins

·

May 8, 2023
Spin back the clock of time…

Embracing minimalism can be a game changer for many, and it’s never too late to start. If you could go back in time and share some wisdom about minimalism with your 30-year-old self, what would you say?

Let’s explore some tips that can help anyone on their journey toward a simpler, more meaningful life. From decluttering tips to prioritizing experiences over possessions, these valuable lessons will resonate with those of us who wish they had discovered the minimalist lifestyle sooner.

“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” – Will Rogers

1. Start small

Minimalism is all about simplifying your life by getting rid of unnecessary possessions and focusing on what truly adds value to your life. However, the idea of decluttering your entire life can be overwhelming and daunting.

Instead of trying to declutter your entire life at once, start small. Focus on one area of your life at a time, such as your closet or your kitchen. By making small changes in these specific areas, you’ll start to see progress without feeling overwhelmed.

For example, start by going through your closet and getting rid of clothes you haven’t worn in the past year. Once you’ve tackled your closet, move on to the kitchen and get rid of any appliances or utensils you don’t use on a regular basis. These small changes may seem insignificant, but they add up to big progress over time.

Not only will starting small make the process of minimalism more manageable, but it will also help you stay motivated. As you see progress in one area, you’ll be more inspired to tackle the next area of your life.

Minimalism is a journey, not a destination. It’s important to remember that you don’t have to do everything at once. By starting small and focusing on one area of your life at a time, you’ll be able to make lasting changes that will simplify your life and bring you more joy.

2. Focus on what matters

Minimalism is not just about owning fewer possessions. It’s about focusing on the things that matter most to you, such as your relationships, health, and personal growth.

When most people think of minimalism, they might picture a bare, sterile living space with empty walls and floors. However, minimalism is not just about getting rid of everything you own and living with less. It’s actually about finding joy in what you have, not what you don’t have.

It’s easy to get caught up in the idea of owning more things, thinking that they will make us happier or more successful. But the truth is, the things that make us truly happy are often the simplest things in life.

Think about the possessions that you treasure the most. Chances are, they hold sentimental value or bring back fond memories. Maybe it’s a piece of jewelry that belonged to your mom or a book that you read over and over again as a child. These are the things that matter most, and they are the things that you should focus on keeping.

When it comes to decluttering, it can be difficult to let go of possessions that we feel attached to, even if they don’t bring us joy. But by learning to let go of these items, we can make room for the things that truly matter.

In today’s fast-paced world, it might be easy to get caught up in the noise and distractions that surround you so be careful. You’ll be bombarded with information from every direction, and it can be overwhelming to try and keep up with it all.

But amidst all this chaos, it’s important to remember to focus on what really matters. Keep in mind that less is more.

3. Shift Your Mindset

Minimalism is often associated with getting rid of physical possessions, but it is so much more than that. Minimalism is a mindset that focuses on mental clarity, simplicity, and intentionality. When we embrace minimalism as a way of life, we can experience a sense of freedom and peace that comes from letting go of the excess and focusing on what truly matters.

One of the main benefits of minimalism is mental clarity. When we simplify our lives and remove the distractions of excess stuff, we create more space in our minds for the things that really matter. We can focus on our goals, our passions, and our relationships without being bogged down by the constant noise of clutter and chaos.

Another important aspect of minimalism as a mindset is the ability to focus. When we have a clear idea of what is truly important to us, we can prioritize our time, energy, and resources accordingly. We can say no to things that don’t align with our values and goals, and we can focus on the things that do. This allows us to be more productive, efficient, and effective in all areas of our lives.

Finally, minimalism as a mindset requires intentionality. We must be intentional about the things we bring into our lives and the things we let go of. We must be intentional about our goals and our values. And we must be intentional about how we spend our time and energy. When we approach life with intention, we can create a life that is truly fulfilling and meaningful.

4. It’s Okay to Let Go

Letting go of possessions can be difficult, but it’s important to remember that they are just things. You will feel lighter and experience more freedom once you let go of the things that no longer serve you.

Minimalism is not just about living with less, but about living with purpose. It’s about finding joy in the things that you have, and letting go of the things that don’t serve you.

By simplifying your life and getting rid of the things that don’t matter, you can reduce stress and anxiety, and create more time and space for the things that do. You can also save money by not buying things you don’t need, and you can gain more freedom and flexibility in your life.

5. Quality over quantity

Invest in high-quality items that will last longer, rather than buying cheap items that will need to be replaced frequently. When it comes to minimalism, it’s important to choose quality over quantity when making purchases.

Minimalism is not just about decluttering your physical space, it is also about simplifying your life. Take advantage of opportunities for unique experiences which come your way. You never know if they will come around again.

6. Simplify your schedule

Minimalism is not just about owning fewer possessions, it’s also about simplifying your schedule. Say “no” to the things that you just don’t want to do.

Creating a routine for your daily tasks can help reduce decision fatigue and simplify your life. Instead of spending time and energy deciding what to do next, following a routine can help you focus on what is important and get things done efficiently.

Try creating a morning routine that includes exercise, prayer, or journaling to start your day off on the right foot. Consider reducing your daily options.

Having too many options can be overwhelming and lead to decision paralysis. For example, limit your wardrobe to a few staple pieces that you can mix and match. This not only simplifies your morning routine but also saves money and reduces clutter in your closet. By simplifying your routines, you can reduce decision fatigue and create a more peaceful life.

7. Practice mindful consumption

Mindful consumption is the practice of being aware of the impact of your purchases on the environment, society, and your own personal finances. It involves making intentional and informed decisions about what you buy and how you consume.

Take time to consider whether you really need something before making a purchase. By practicing mindful consumption, you can reduce waste, save money, and live a more fulfilling life.

So, the next time you’re tempted to make an impulse buy, take a moment to consider the impact it will have on your life and the world around you. Focus on buying only what you need, rather than what you want.

Here are some tips to help you practice mindful consumption:
- Research the products you buy to ensure they are good quality.
- Borrow or rent items you need instead of buying them new. Especially single-use or rarely used items.
- Shop local and support small businesses.
- Buy second-hand or refurbished items instead of new ones.
- Reduce your overall consumption by decluttering your home and living a more minimalist lifestyle.
8. Embrace imperfection

Perfectionism can be a double-edged sword. I speak from experience on this one. On one hand, it can push you to achieve your goals and strive for excellence. On the other hand, it can hold you back, causing you to feel overwhelmed, anxious, and ultimately, stuck.

Minimalism isn’t about achieving perfection. It’s about simplifying your life and focusing on what truly matters. In your quest for perfection, you may often forget that life is messy and imperfect, and that’s okay. Embracing imperfection is about letting go of the need for everything to be perfect and accepting that it’s okay to make mistakes.

Life is a journey, and it’s important to enjoy every step of the way. When you embrace imperfection, you can appreciate the beauty in the messiness of life. You can learn to enjoy the process, even when it’s not perfect. It’s important to focus on the present moment and find joy in the little things.

Minimalism is not about perfection. It’s about simplifying your life and focusing on what truly matters. Embrace imperfection and let go of the need to have everything “just so.” What a huge relief that is. Trying to be perfect in every aspect of your life can be exhausting. When you embrace imperfection, you can eliminate unnecessary stress and focus on what truly matters. You can prioritize your time and energy on the things that bring you joy and fulfillment.

9. Focus on experiences

Instead of focusing on material possessions, focus on experiences. Travel, try new things, and spend time with loved ones. These experiences will bring more joy and fulfillment than any possession ever could.

Minimalism is all about living a simpler life with fewer possessions and less clutter. But it’s not just about physical belongings. It’s also about the people and experiences we surround ourselves with. Surround yourself with people who uplift and inspire you. Spend time with those who make you feel good about yourself and encourage you to be your best self. Let go of toxic relationships that drain your energy and bring negativity into your life.

Remember, minimalism isn’t about deprivation or sacrificing the things that bring you joy. It’s about creating space in your life for the things that matter most and letting go of the rest. By surrounding yourself with positivity, you’ll create a happier, more fulfilling life.

This life is short, so say yes to adventures, opportunities to learn and grow, and activities that make you feel alive. Let go of obligations that don’t align with your values or bring you joy. You won’t regret it.

10. Be grateful

Finally, be grateful for what you have. Focus on the things in your life that bring you joy and fulfillment. Gratitude is key in living a minimalist lifestyle.

“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli

Being grateful is a simple yet powerful way to improve your overall well-being. When you are grateful, you acknowledge the good things in your life, no matter how small they may seem.

It is essential to recognize the good things you have, rather than focusing on the negative. Gratitude can help you shift your perspective, reduce stress, and increase your happiness. So, take a moment each day to reflect on what you are thankful for, and make a habit of expressing your gratitude to those around you.

Being grateful is a choice, and one that can bring positivity and joy into your life. Minimalism can be a rewarding lifestyle that brings more joy and fulfillment into your life. If you’re considering minimalism, start small, focus on what matters, shift your mindset, and be mindful of your consumption habits.

Remember that minimalism is a personal journey and it’s important not to compare yourself to others. Embrace imperfection, focus on experiences, and be grateful for what you have. Don’t wait 30 years to begin!
Baby Boomers, Downsizing, Intentional Living, Less is More, Mindfulness, Minimalism

I Hate to Break it To You

Jamie Perkins

·

April 12, 2023

But, Nobody Wants Your Stuff

Advice for boomers ready to unload family treasures

If you are blessed with parents who are still living, now may be a good time to discuss how you plan to handle their belongings once they pass away. It’s not an easy discussion, but it is an important one. I wish I’d been able to have those talks with my parents, but sadly, they both died rather suddenly from a rapidly growing, insidious cancer, within six months of one another. They lived just down the street from me and I became their caregiver. Caring for their basic needs became a full-time job and it never really occurred to me to discuss this while all of our energy was focused on helping them to just make it through another day.

Photo credit: Ryan Robinson, www.ryrob.com

They had “everything” written in their Trust, which was a huge leather-bound binder, and they really believed that’s all I would need in order to handle their estate upon their passing. According to them, their affairs were in order.

Having a Trust is absolutely essential and I recommend all Boomers have one and that you be sure to discuss it with your loved ones. The Trust documents certainly relieved a great deal of pressure for me as we went through the process of settling their estate. But it is literally the tip of the ice burg when you find yourself in this position. It’s difficult to describe it because you’re in mourning. It’s one of the worst times in your life to have to make important decisions.

Once the “big” stuff is handled, the house, cars, etc., you are left with a lifetime of “STUFF” which needs to be dealt with. And guess what? NOBODY wants the prized possessions of your parents, not even you or your children.

Many boomers are charged with having to dispose of your parents belongings. Once you’ve been through this process, you realize how important it is to get your stuff in order. Don’t repeat this process with your children or family members. Start now. Go through one drawer, cupboard, closet at a time. If something is valuable to you, ask your family members if they would like to have it and make a note of it in your Trust binder. Here are a few simple ways to begin the process.

Steps to Begin Decluttering Your Home

Dedicate some time to focus on decluttering

Organizing and straightening up your space takes time. If you’re ready to make some real progress on decluttering your home, schedule a block of time to get started. Make it a priority and stick to it.

Keep only what you’ve used in the last year

Do yourself a favor right now and let go of the mindset “maybe I could use this item in the future.” That kind of thinking isn’t going to work if you want to make your home clutter-free. If you haven’t used an item in the last year, it needs to go to a local donation center or to the curbside in your big trash can.

The timeframe of a year works well because it gives you opportunities to make decisions about seasonal decorations and other rarely used items. Over the course of a year, you will have the opportunity to use every item in your home. If you don’t use something during this time, it’s time to simplify.

One is good, so more is better? No, get rid of duplicate items

If you have multiples of an item (unless we’re talking practical storage items like batteries or lightbulbs) then it needs to go. Sometimes we forget we have something, so we buy it again. I will have my son, Ryan Robinson, address his particular topic in a guest post one day. He has first-hand experience with this issue from having to settle his father’s affairs.

Sometimes we upgrade, but still hold onto a less-useful, lower-quality item.

Why do we do that? It makes no sense to keep the inferior item if we replaced it intentionally. This is especially true when it comes to decluttering and organizing your closets and drawers. Trust me, you do not need ten grey sweatshirts. Sort through your multiples—pants, tops, shoes, and other items. Decide what fits well and which items are in good shape. Keep the best of and donate or trash the rest.

Create a designated spot for items you keep

Everything needs a home. EVERYTHING. Even if it’s going in a drawer. Use containers for drawer organization to help you maximize your storage space. Create ways to house and hold all the stuff you want to keep. And remember, if you don’t use it, toss it. If it’s a product which has expired, toss it.

Cut back on paper clutter by digitalizing your photos

We all have hundreds, if not thousands of photos. Here’s the good news. We live in a day and age where we can store all of them on our computers and in cloud storage. It may be a bit frightening to discard those treasured items, especially if you’re new to digital storage, but once you see how much it cuts back on paper clutter, you’ll be convinced.

It is very time consuming in the beginning if you have lots of photos, but I find that I actually look at the photos more often now that they are digitized. I scanned or took a picture of the original photos and stored them in a “family album” on my computer and backed it up to the cloud. This way, all of us may access them anytime we like. The best part is that I no longer have to store bulky photo albums and/or boxloads of old photos.

Decluttering your home is just the first step. Keeping your home organized and decluttered is where the real challenge comes in. With a little self-discipline, you can train yourself to take the extra step to return an item to it’s “home” immediately after you use it.

Shift your mindset to simplicity and incorporate simple living into your daily life. Remember, less is more. More time, more space, more peace. I am doing this because it makes our life better. Everything in our home enriches our life. A side benefit, which is huge, is that our children will be eternally grateful to us for having the foresight to create a simple life so that they won’t have a huge mess on their hands when our time comes. Hopefully this will help you get started and in my next post, I’ll explore this topic in more detail.

Updated: 18 April 2024